The word "breakfast" literally means to break fast. As we know, fasting is the act of not eating over a period of time. We may not think of it this way, but we virtually fast while we sleep -- even if we dream about food. The act of eating breakfast is literally breaking the fast!

Breakfast is very important. Breakfast is actually divided into two words, Break and Fast because you are breaking the fast from dinner the night before. Just by eating can increase your metabolism by 25%. That is just by eating, nothing else. There is much wisdom in the tired cliche that breakfast is the "most important meal of the day". Sometimes children are too tired in the morning to eat, but skipping breakfast is a big nutritional mistake. Without it, students miss out on a lot of vitamins, minerals, and fiber.

High school students spend more time in school. Many of these schools do not allow them to leave at lunch. They have more money and more exposure to vending machines. While vending machines aren't always sources of unhealthy foods and drinks, combined with choices at the cafeteria create a diet of "junk food". Many students do not opt for low-fat lunches according to a School Nutrition and Dietary Study.

It goes without saying that increased alertness and a more positive mood are essential for everybody to perform at their best, be it studying or working. A happier mood ensures better work and improved performance. Additionally, studies have proven that individuals who have their breakfast also demonstrate better memory and cognitive function in comparison to those who remain hungry in the mornings

An ideal breakfast needs to be between 500 and 600 calories should be filled with vitamins, minerals, and nutrients, with at least 20 grams of protein and 5 grams of fiber to give your body a high-quality, steady energy supply to get you through the morning. Here are some of my favorites: almond butter oatmeal, protein powder smoothies and spinach omelets.

Some recommend adding one of USANA's Macro-optimizers to your breakfast. They contain complex carbohydrates, dietary fiber for more energy, soy protein and potassium in the right ratio's, with a low glycemic index of 23. You can read more about macronutrients in one of the following sections. Children who eat breakfast are more likely to have better concentration, problem solving skills and hand-eye coordination.

For those of us who are not morning people and wake up late there are still some rather fantastic healthy choices to be made when feeding breakfast to our kids. We no longer need to reach for the box of cereal that is full of unhealthy ingredients. There are now healthy cereals that do not taste like the box that contains it.

The better way you can take is consuming food with complex carbohydrate like oatmeal because it contains high fiber and low sugar, so it is digestible slowly. Finally, it can provide constant energy and make you do not feel hungry fast.

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