Shortness of breath is also known as Dyspnea which is one of the scariest conditions that happens to human beings. Shortness of breath occurs if you cannot get enough air inside the lungs. Shortness of breath is a cause of alarm for many people who wonder if perhaps it might be indicative of a more serious, underlying, medical condition. The good news is that you can lessen your anxiety symptoms by learning how to breathe from your diaphragm.
There may be umpteen numbers of reasons for the shortness of breath like the environment, body condition and also the diet. The high altitude regions like hilly regions are very prone to bring about the condition of shortness of breath. Most of the people have been struggling with some sort of anxiety disorders for many years and have usually exhausted themselves looking for a solution in every publication, pill, or program out there. It sounds obvious, but some good breathing techniques can help when you are short of breath. Anxiety and stress will often make you hold your breath or breathe far more shallowly than you usually would.
Anxiety is one condition that usually does not come to our minds whenever we experience breathing problems. Most of us naturally assume that we might be suffering from Asthma or Pneumonia and are surprised when we go see a doctor and find out that's not the case. The experience of shortness of breath can range from a general feeling that happens only with physical movement, such as walking up stairs, or it can be so severe that the patient cannot talk, walk or eat. You should tell your doctor about mild shortness of breath as soon as possible.
Some shortness of breath anxiety, however, may be brought by mental and physical conditions and most of the time, the misuse of drugs as well as the effects of certain types of prescribed medications may lead to anxiety disorder. Apart from this, stress from work, school, personal relationships and financial problems can also be contributory causes of anxiety. So what should you do when shortness of breath strikes? Call a physician to take a look at your condition. Don't put off your visit to the doctor, lest your breathing difficulties will punish you for a long time. Breathe in slowly and deeply through your nose, and then breathe out through your mouth slowly. You will find when you first start practicing this technique that it will probably make you feel a bit light headed. That's ok. It's because your body isn't used to receiving so much oxygen.
In addition to these natural methods, there are some medicinal steps that can be taken. There are two main types of medicinal treatment - proton pump inhibitors (PPI) and H-2 blockers. PPI's can help to effectively reduce the amount of acid present in your stomach. There are many causes and diseases for shortness of breath which results in heart disease, muscle and nerve diseases and anxiety etc. Try and remain calm and if you do experience shortness of breath, examine related symptoms to determine if this time, you might need medical assistance.
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