When you first deprive your body of carbohydrates and replace them with protein and fat, the metabolism begins to shift to accommodate this. The first stage is known as lipolysis, and is the initial burning of fat to use as energy. The process of burning fat from your body by reducing your carbohydrate intake is known as losing weight by ketosis. In the past 10 years or so we have heard mention of the Atkins diet which is based on the ketosis process. The main side effects of ketosis are bad breath and sluggish mobility.
Ketosis isn't as grave or as hard on your body as it sounds. Quite honestly, when you are actually in ketosis, your body feels suprisingly good. You don't feel shaky, irritable or ravenous as you may have on other diets. When the body is in a state of ketosis, ketones (sometimes called ketone bodies) are released into the blood stream. Ketones are toxic, acidic chemicals (acetone, acetoacetate and beta-hydroxybutane). This process allows your body to burn it's own fat, to lose weight quickly, and to maintain muscle tone. It's also said that this metabolic state helps with hunger and cravings, while maintaining a high level of energy.
Ketosis diet is a diet based on a state of the human body called ketosis. Ketosis happens when the body is deprived of carbohydrates and starts relying on proteins, fat and muscle for its energy. In other words a ketosis diet is a low carb/no carb diet. The reason you are dieting is because there is an absence of exercise and activity in your daily life. When ketosis is taking place, it can be tested by using specific urine test strips. This includes Ketostix. When the body is in Ketosis subjects often have a "fruity breath", and a darkening of their urine. The first thing that you might notice is that you're having an easier time on the diet. The cravings might become less and you might find that you're just not as hungry.
The cyclical ketogenic diet restricts carbohydrates. By restricting carbohydrates, but, maintaining caloric consumption, your body will have only one option of fuel consumption. That is fat; which is what ketosis is. You are essentially turning on your fat burning machine. Now the no carb point can be employed longer getting the carb up to be more occasional, but for most people the carb up will be Friday night and all day Saturday. There appears to be one thing that you still are not familiar with, and it is that ketosis is described by a big number of the medical professionals as a bodily crisis. Hence, not only is it the state of carbohydrate deprivation, but it is also viewed as the crisis of the body.
Weight loss, feeling lighter and increased energy are key indicators of the improved enjoyment of life experienced by those on the ketosis diet. The unpleasant smell can also be masked by sucking sugar free mints or chewing gum. If you are going for the mints option then check the ingredients for Xylitol as this will help kill bacteria.
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