It has been noted that when women start to go on a heavy diet and abstain from important foods then they observe hair loss in huge quantities. Even after delivery of the child, women experiences heavy hair loss. The reason behind this is one which is lack of hair loss nutrition. When your hair is shedding or falling out enough to cause alarm, most people search high and low to find the cause.  When a cure or relief doesn't come quickly, it can be common to grasp at straws for something, anything, to make it easier to cope.  It's rare for a 19-year-old to lose so much hair unless she has had major nutritional or hormonal problems, or both. The most common cause of hair loss is poor nutrition.

Although quite fortunately women seldom have complete baldness... it's just the thinning of hair, which can be resisted easily through natural remedies like massaging your scalp. Properly massaging your scalp can be of immense benefit. The root cause of anaemia is that there are not enough red blood cells or that they are smaller than normal. This means they have less haemoglobin, which carries oxygen to the tissues and removes the waste carbon dioxide. When your hair is healthy and you are shedding normal levels, does brushing your hair cause more to fall out?  Sure, a few more hairs come out during this process.  But this heavy manipulation is nothing to worry about.

Use mild shampoos and conditioner twice a week. When you are washing your hair, bend your head and message the scalp. This will increase your blood circulation. Drink approximately one liter of water daily. You can also make a drink using honey, bananas and low fat milk. This is rich in biotin and will help your hair roots to grow. It's amazing what a few strands of hair will reveal. Hair is the third most metabolically active tissue in the body. These fine strands will help you determine vitamin and mineral deficiencies, your ability to absorb nutrients, as well as heavy metal toxicity. Using iron supplements without a doctor's supervision is dangerous and ill advisable.  It can be just as harmful to get too much iron than not enough and your body will often have a hard time absorbing it this way (that's why you're often advised to take juice, but even this isn't as effective as many would like.)

Hair should be oiled rightly and taken care off. Hair is also easily affected by climatic changes. While riding a bike, it is advisable to wear a helmet as a hair care and safety precaution. You must choose the right conditioner and shampoo and ensure that the hair is devoid of dandruff. It is very important that you understand you body and structure which would help you to determine the amount of fats, carbs and proteins you need to take in everyday. Your level of activity will also tell you how much you need to consume everyday so that your hair loss nutrition is on the right track. .

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