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Health
Friday, 30 July 2010
Hay Fever Symptoms

Hay fever allergies, also known as upper respiratory allergies are rarely associated with hay or cause a fever, nor does a virus cause hay fever allergies. An allergy reaction occurs when a weak immune system mistakenly identifies and attacks a usually harmless substance known as (allergens). Also known as allergic rhinitis, hay fever is usually characterized by an allergic reaction to pollen. The illness is named after the "haying season" when pollen grains in the air are in abundance. There are many available medication used today to treat hay fever symptoms. You should remember that the objective of these medications is to treat the symptoms. The best way still is to avoid the possible cause of your allergy.

Hay Fever symptoms can vary from one person to the next, depending on many factors including individual sensitivities, the levels of organisms that are in the air, and the number of allergens present. It is possible for you to be allergic to many different organisms at the same time. There is been a significant increase in the number of people suffering from this allergy within the last 25 years but interestingly, experts have not reached a conclusion as to why this is so. Some specialists have hypothesized that it may be the result of the effects of global warming upon the life cycle of our trees and grasses. Hay fever is normally seasonal. Grass or certain flower pollen may affect you. Dust and animal fur can also be triggers.Hay fever treatment is usually with anti-histamines, but this generally tends to make the condition progressively worse over the years.

Honey helps boost the immune system and lower your susceptibility to hay fever by decreasing your sensitivity to pollen, and it also helps you to develop an immunity if it is locally produced as it contains local pollen itself. If you can, take honey regularly throughout the year to keep your immune system strong. A prolonged spell of hay fever attacks may also cause chronic sinusitis and abnormal nasal growth. Therefore, it becomes imperative to control this menace as soon as the symptoms are observed. Hay fever could be controlled by avoiding the substance that causes the problem as well as through prescription medications that counteract the released histamine.

Hay fever tablets provide quick relief from the symptoms of this fever. Anti-histamine tablets reduce the effect of histamine and provide a respite from the symptoms. These tablets can be used to prevent and treat such allergic conditions. Hay fever and asthma are commonly found together, and this situation should be monitored carefully by your doctor because allergens can be a trigger for an asthma attack. Allergies can be determined by allergy testing but this can get expensive if a number of substances are tested for. There are many remedies and treatments available for hay fever and no one needs to suffer therefore, if you are experiencing hay fever symptoms, consult with your doctor or medical practitioner who will be able to talk through the options with you and if required prescribe the necessary medication. 

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Posted by nicolewilsone at 5:18 AM EDT
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Get Rid Of Hangovers

Hangovers are an annoying problem from which no person who drinks alcoholic beverages is safe. No matter how big, how small, how old, or young, anyone can fall victim to the aftermath of a night out on the town. Today more then ever, the business of alcohol is a world wide multi-billion dollar industry. In every city across the free world, new bars, nightclubs and liquor stores are opening at an alarming rate. Despite the amount of research into alcoholism and alcohol dependency, very little research has been conducted on hangovers and the causes of its associated symptoms. There are several remedies that can make hangover disappear in an instant. However, not all remedies can give the best hangover cure.

There are also some hangover cures such as the natural remedies that can help in alleviating the irritating feeling the moment you are experiencing hangover. The best hangover remedy can also be done through natural activities such as drinking plenty of water as this helps replenish the lost water in the body. Alcohol increases urination. Needless to say, urinating more than usual can lead to dehydration. Dehydration from excessive urination is what causes thirst. In addition, dehydration is often characterized by dizziness and lightheadedness. Therefore it is advisable to use a hangover pill remedy, which is made up of natural ingredients and has no side effects. Such hangover pills prevent hangovers from occurring and are taken before having any drinks.

Drinking water while you drink alcohol will dilute the alcohol in your stomach and will help keep your body hydrated while you drink.  Once you have had a full glass of water, you may start to vomit all of the alcohol you have consumed throughout the night. Alcoholic beverages contain alcohol by-products called congeners that seem to increase the severity of a hangover. Congeners are toxic impurities that can have a great impact in adding to your woes. Clear liquors such as gin and vodka have fewer congeners, whereas dark liquors, such as brandy and whiskey have larger amounts.

Your body will need rest to recover from over use while you are out all night with your friends. Normally your sleep will be reduced because of dreaming or waking up frequently during the night to use the bathroom. By now you may or may not be aware of the fact that there is a growing number of products becoming available on the market. Most of them have been created to fill a new demand and are based on a similar list of ingredients. However they all have their differences. Treating a hangover isn't a simple matter and finding the right cure for your evil, poisonous condition can be a challenge as we all know.

In fact, the answer to a hangover is actually quite surprisingly simple. To prevent the full blown after-effects you don't necessarily need a hangover pill. You need to stay hydrated while you drink. Most importantly, the best hangover cure of all is prevention. If you think you can avoid drinking too much or excessive amount of alcohol, do it. As much as possible, before you engage yourself into drinking, you should think about the consequences first.

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Posted by nicolewilsone at 5:10 AM EDT
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Thursday, 29 July 2010
Homemade Face Mask

Masks are an ideal way of removing the dead cells on the outer layer of the skin. In fact, a mask performs many functions that improve the health and appearance of the skin. A good mask should improve skin texture, make it clearer and more translucent and also preserve its youthful qualities. Each one of us has a unique skin type. In order to get the best out of homemade face masks, you need to match them to your skin type. It is always best to follow a facial mask with a round of cleansing and a light layer of moisturizer. Another important thing that you have to remember is that you have to be completely relaxed when you are putting on your mask.

With a few simple ingredients that are readily available in most of our homes we can fight acne at what ever degree in which we need to. Here are some of my favorite homemade facial acne masks which cover varied degrees of acne breakouts. Oatmeal is good for thickening the face mask as well as working soothing on your skin. Honey is moisturizing and calming for the skin, while olive oil or even a whole egg is great for dry skin. If you use only the egg white it will have a tightening effect on your pores, making them smaller. One such form is a mask specifically designed to deliver air to the mouth only. This system of delivery requires no headgear, as the only contact points with the patient are with the area around the mouth.

There is a mask for many different types of desired skin care effects with a special ingredient for each one. e.g. there are seaweed masks, lemon, fruit or plant extracts, such as cactus, cucumber, aloe, herb, red ginseng and the list goes on. Most facial masks include both deep cleaning and moisturizing ingredients within them. This allows the pores in the face to be cleansed completely, getting rid of oily build up and trapped dirt. This can help reduce or even prevent blemishes. You have to choose what is better for your skin, based on your skin type. A homemade mask can be very useful and easy to do with simple natural ingredients that you can find at home.

Cleansing masks are better suited to oily and some combination skins. They are designed to draw out excess oil and pollutants from the surface. These are removed from the skin when the mask is washed off. Cleansing masks also help to unclog the pores and remove dead skin cells. Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 - 30 min then rinse with lukewarm water.Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel "tight" after this mask application.Another great recipe uses one apple and four tablespoons of honey. Grate the entire apple and mix it with the honey. Apply this to your face and make sure you rinse it off in 10 minutes.

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Posted by nicolewilsone at 6:45 AM EDT
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Homemade Face Mask

Masks are an ideal way of removing the dead cells on the outer layer of the skin. In fact, a mask performs many functions that improve the health and appearance of the skin. A good mask should improve skin texture, make it clearer and more translucent and also preserve its youthful qualities. Each one of us has a unique skin type. In order to get the best out of homemade face masks, you need to match them to your skin type. It is always best to follow a facial mask with a round of cleansing and a light layer of moisturizer. Another important thing that you have to remember is that you have to be completely relaxed when you are putting on your mask.

With a few simple ingredients that are readily available in most of our homes we can fight acne at what ever degree in which we need to. Here are some of my favorite homemade facial acne masks which cover varied degrees of acne breakouts. Oatmeal is good for thickening the face mask as well as working soothing on your skin. Honey is moisturizing and calming for the skin, while olive oil or even a whole egg is great for dry skin. If you use only the egg white it will have a tightening effect on your pores, making them smaller. One such form is a mask specifically designed to deliver air to the mouth only. This system of delivery requires no headgear, as the only contact points with the patient are with the area around the mouth.

There is a mask for many different types of desired skin care effects with a special ingredient for each one. e.g. there are seaweed masks, lemon, fruit or plant extracts, such as cactus, cucumber, aloe, herb, red ginseng and the list goes on. Most facial masks include both deep cleaning and moisturizing ingredients within them. This allows the pores in the face to be cleansed completely, getting rid of oily build up and trapped dirt. This can help reduce or even prevent blemishes. You have to choose what is better for your skin, based on your skin type. A homemade mask can be very useful and easy to do with simple natural ingredients that you can find at home.

Cleansing masks are better suited to oily and some combination skins. They are designed to draw out excess oil and pollutants from the surface. These are removed from the skin when the mask is washed off. Cleansing masks also help to unclog the pores and remove dead skin cells. Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 - 30 min then rinse with lukewarm water.Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel "tight" after this mask application.Another great recipe uses one apple and four tablespoons of honey. Grate the entire apple and mix it with the honey. Apply this to your face and make sure you rinse it off in 10 minutes.

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Posted by nicolewilsone at 6:45 AM EDT
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Dyspraxia Information

First of all Dyspraxia IS NOT Dyslexia - they are two different conditions and have very different effects. Many people have heard of Dyslexia but are not so aware of Dyspraxia. Dyspraxia is a hotly contested landscape of medical definitions, while many camps are trying to focus and narrow down the exact definition of the developmental disease. The list of symptoms for Dyspraxia varies, and while not all symptoms might happen to a person that has Dyspraxia, it usually may include one or more. Dyspraxia, or in more psychological terms, developmental dyspraxia cannot be classified by a single symptom or even a single scientific focus on any one developmental disorder.

While the symptoms for Dyspraxia will vary, the more apparent symptom in early childhood is usually a delay of basic motor skills, like crawling or walking. As children grow, they might show symptoms via having a difficult time reading or playing games that require more coordination. This means that your limbs will voluntarily move or you will even collapse for no apparent reason than because your limbs have locked up. The two main categories of dyspraxia are ideational dyspraxia and ideo-motor dyspraxia.Ever noticed that the dyspraxic child/teenager is always the last one out the door, late for class, last one finishing an exam? There appear to be two reasons for this: firstly, because of the motor deficits faced by children with dyspraxia, they take longer to do tasks that appear simple to others, and secondly, because they are notoriously disorganised.

Dyspraxia is thought to affect up to ten per cent of the population and up to two per cent severely. Males are four times more likely to be affected than females. Dyspraxia sometimes runs in families. There may be an overlap with related conditions. Doctors have come up with a number of medical treatments that assures reduce the problems associated with an ailment like Dyspraxia. Some parents also try out various body therapies to ensure their children are liberated from this frustrating disease. In most cases they feel challenged to distinguish between letters and numbers to begin with. Reduced analytical powers handicap them from comprehending whatever is taught in their school. Moreover some of them even show signs of clumsiness and poor handwriting. Therefore children suffering from these diseases find it exceedingly hard to learn new things. This inability to learn is not caused by lack of intelligence, but by the ill-developed motor skills of the child. However this problem can be overcome by following
a few simple teaching strategies.

Speech pathology is one of the more effective therapies introduced for the benefit of dyspraxic patents. Generally speaking most speech therapies comprise of a motor skill training program. The first part looks to develop the mature reflexes while the other half focuses on using specially modified pieces of music to stimulate the vestibular, cochlear systems. In the process this kind of therapy also empowers the neural connections in the individual to ensure sound signals are transmitted freely from the auditory system to the brain. However, it is also important to note that many of the "dyslexia cures" being offered by companies are focused on this one form of dyslexia.  

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Posted by nicolewilsone at 6:38 AM EDT
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Wednesday, 28 July 2010
Skin Rash From Sun

Heat rash is a red or pink rash usually found on body areas covered by clothing. It can develop when the sweat ducts become blocked and swell and often leads to discomfort and itching. Heat related illnesses occur when the body has lost the ability to control the temperature. The person's normal ability to cool itself by manufacturing sweat has shut down. When this has occurred, it's important to drop the temperature rapidly or they might experience permanent damage. Sometimes, certain medicines can make the skin more sensitive to sunlight. Since summer months are when the sun's rays are their harshest it is best to know which medicines trigger such skin rashes.

If someone experiences a rash after sun exposure, you should loosen their clothing, particularly unbuttoning their collar and rolling up their sleeves. Cool water can be applied on the head.. One of the fastest ways that you can bring down such a condition is cooling the head. Dirtiness can't be avoided at times. Most of us live in the city, where traffic is congested and air is polluted. Our skin can get dirty just by taking a walk in the streets. Sometimes, we don't notice that our skin is getting dirty. Unnatural chemicals can often trigger rashes and eczema. Swimming pools are full of chlorine which dries out the skin, and in my case it often triggered eczema to appear. This type of eczema is known as chemical dermatitis, and can be triggered by many different types of chemicals.

It is more common in people with fair skin and you can identify it by small red blisters or large spots, appearing on the areas which have had the most sun exposure. This type of rash can be extremely itchy and it often occurs either immediately or a few hours after being exposed to the sun. The goal is to have not only beautiful, but healthier skin also, correct?  This is the time of year when we pay close attention to the products that claim to provide protection from harmful UV rays, and sunburn.  Using a daily moisturizer with UV protection gives you several beneits.

Avoid the sun when it is too hot. It is always better to avoid sun exposure for the few hours a day when the sun is very strong. This is between 12 noon and 3:00. It is better to choose a shaded area if possible. Always try to wear light clothes with full sleeves to provide extra protection to the skin. Certain people react adversely to harsh lightening ingredients such as Hydroquinone and even Kojic acid. If you go for natural ingredients, your skin will safely get rid of the spots. Stylish, loose fitting shirts and pants are available, often with ventilation systems built in to help keep you cool. There are wraps to cover swimsuits, as well as tighter rash guard type shirts you can actually wear into the water. Go for natural ingredients .The more natural the ingredients incorporated in the product, the better. Chemicals can cause sensitivity. These ingredients also make your skin more sensitive to the sun's UV rays.

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Posted by nicolewilsone at 5:37 AM EDT
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Get Rid Of Oily Skin

Oily skin is not a disease, its just a skin texture that makes you uncomfortable from which you want to get rid of. Due to lack of proper guidance and information on oily skin care available, it has turned into one of the major skin problems resulting into pimples, acne, blackheads and many more. People with oily skin always feel their skin to be greasy. This is because of excess production of sebum from sebaceous glands. Although oily skin is less prone to wrinkles, it also creates a lot of ugly skin problems such as pimples, and blemishes. Oily skin is a condition where sebaceous glands are overactive and secrete a lot more sebum, more commonly known as oil, than what is necessary.

Stress and a lack of sleep are other factors to consider. When stress becomes overwhelming, more oil can be produced by the skin. This can clog pores and lead to acne. Part of oily skin care is to get plenty of sleep and lessen stress levels with breathing exercises, meditation or by a change in lifestyle. If you have combination skin, it means the skin on your face is generally dry or normal, but excessively oily around the nose, often extending down to the chin and up into the forehead. Over-washing can actually cause the skin to produce more oil, making skin worse in the long run.

Oily skincare products that make your skin feel taut and dehydration are also working against you. The upper layers of your skin will shrink. This restricts the natural oil flow through your pores, which creates blockages (aka blackheads) and breakouts. Many people with oily skin avoid using a moisturizer because they want to avoid making their skin look more greasy. Even people with oily skin need to use a moisturizer, they just need to make sure they use one that is specified for oily skin care. One thing to understand abut treating oily skin is that, you need to follow a strict regimen. Results show only after continuous usage of the right oily skin care products.

Since artificial chemicals present in cosmetic products might trigger allergic reactions and make things worse for an oily skinned person, the best choice is to go for organic oily skincare products. Keep in mind that for products designed for oily skin care to work, they have to have some kind of antibacterial agent to battle acne and other common problems caused by an over production of oil.  Some people have what's known as combination skin, whereby certain areas of the skin are oily and others are dry. Interestingly, oily skin ages more slowly than other types of skin.

Also, you have to apply a facials mask on a weekly basis. The preferred type is the clay mask as it can tighten the skin pores, thus, lessening oily skin. And speaking of acne, you must also consult your dermatologist about breakouts as soon as they start. If your oily skin care product leaves your skin feeling tight and overly dry, get rid of it. That tight feeling comes because the product caused the top layers of your skin to shrink and that will block your pores as well as leave you feeling uncomfortable.

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Posted by nicolewilsone at 5:29 AM EDT
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Tuesday, 27 July 2010
Blackheads Remedies

A single black mark on the face could accentuate the beauty of the face, but imagine what would happen when several black marks appear on the face all at once. This is what happens in blackheads. Blackheads are actually the follicles which have expanded beyond their limits. Some of the more popular treatments and preventative measures to conquer blackheads include prescription aids: antibiotics and oral contraceptives. Antibiotics help get rid of invading bacteria that can result in blackheads. Nowadays, adults are relentlessly suffering from blackheads all inclusive. The adults are not paying much attention toward the treatment of blackheads.

Blackheads are the first stage of acne, before bacteria invades the pore which results in infection and inflammation. These lesions typically occur around puberty when hormones begin to increase. The excess hormones result in stimulation of the oil gland, called sebaceous glands. Another home remedy for blackheads is to eat healthy. Eating foods that are high in sugar, vegetable oils, and saturated fats will cause you to breakout. It will cause you to have oily skin, which will clog your pores. Some other remedies to get rid of blackheads includes using skin creams and exfoliants, over-the counter treatments, "blackhead strips", or you can use other home remedies and ways to get rid of your blackheads that prevent them from coming back. The reliable fruiting can with vitality reduce your blackhead symptoms. You should eat fruits while zit mess, such as apple, apricot, blueberry, cherries, pear, pomegranate, papaya, strawberry, and watermelon, etc.

To remove your blackheads you can either squeeze them in a wad of cotton or use a professional blackhead remover. Taking a hot shower will help to soften your skin. When the skin is soft it is easier to remove blackhead blockages. Another natural remedy for clearing away blackheads is banana skins. This may sound a little strange, but the inside of a banana skin is extremely good at cleaning the skin. Natural acne remedies, have been a staple of non-physician healers for centuries. For acne, natural remedies are not only effectual and safe, but they also don't set off skin redness and peeling, and are they painful. Natural acne remedies usually have a base, as well as a combination of oil management compounds and skin soothing plant and herb derivatives. Natural skin cleansers, lotions, cosmetic removers, and toners can all be prepared so as to control acne.

To help clear up the skin there are a number of over the counter products available to use. When selecting one, think about your skin type, for example is it oily or dry. Some products may be over drying for the skin so it helps to know type you have. As you can see, there are many ways to get rid of acne. There are countless acne products, treatments and remedies to try. However, in my case nothing seemed to work for me. For women of course, these medicines work superbly by removing the special effects of the male hormone androgen. As a result, less oil is imprecise in the skin surface.

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Posted by nicolewilsone at 6:05 AM EDT
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Monsoon Hair Care

The rainy season is knocking at the door and its time for having some extra care for the hair, as the monsoon is not really a good friend for your tresses. This is the time when you are going to face problems like limpness, greasiness and hair fall. But at the same time it should be kept in mind that dying is not always safe or damage free procedure as these hair dyes contains several strong chemicals so unless you know exactly how to combine chemicals and treatments and what you are doing it will be wise of you if you better leave the process of dying to a trained professional just to escape any kind of damage.

Monsoons are a reason to shuffle your wardrobe and pull out the funky clothes you had kept away for months. Get back into your dungarees matched with funky bright t-shirts either in floral prints or in pastels. It has a strong bond with music. The pitter patter sound of the rain droplets on the window pane makes us to dance and sing. Looking at the rain droplets hitting the ground, we cannot help remembering the song 'singing in the rain' from the movie Singing in the Rain where Gene Kelly has been shown dancing with the song while splashing through puddles during a storm. To make your monsoons more happening and chic, add a bit of funky monsoon accessories to your regular dressing. Go shopping for some latest trendy raincoats and umbrellas that add a dash of spice to your monsoon dressing.

Walking in dirty water during rainy season leads to numerous fungal infections which affect toes and nails. Diabetic patients have to take a special care about their feet. Always keep your feet dry and clean. Avoid walking in dirty water. Keep your shoes, socks and raincoats dry and clean. Now here are some extra tips that you can follow for the better treatment of your hair during the monsoons. Frizzy hair is a common problem in monsoons, as excess humidity in the environment makes the hair dry and coarse. When humidity is low (amount of water vapour is less in air), the evaporation from the surrounding areas is rapid. Hence the clothes dry quickly, soil dries up, sweat evaporates from skin etc. The biggest skin problem during the monsoon is fungal infections. As fungus is born in humid weather, it easily grows and enters the skin throw wet pores. As a result, one develops itchy, circular, reddish, flaking patches on the body, underarms and around the breast in women.

Exercising, be it indoors or outdoors, should be comfortable and playful. You have many options to make your work out regime enjoyable. Creating a home gym is easy and inexpensive. Buy a set of dumbbells, an exercising ball or a jump rope. Walking up and down stairs for around 20 minutes also provides an efficient workout. Hair Conditioner is a way of giving the hair the nourishment it needs to look good. The hair follicles receive nourishment from the bloodstream, but the hair shafts ceases to receive nourishment by way of external care.

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Posted by nicolewilsone at 5:59 AM EDT
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Saturday, 24 July 2010
Preventing Kidney Stones

Kidney stones removal is sometimes as simple as prevention! Have you ever heard the old expression, "Prevention is the best medicine"? Well, the latest research is now showing that simple prevention tips are one of the most effective remedies for treating the painful disease. We have to know which are facts and which are myths, although the information we get can sometimes be confusing. In any case, the doctor can always decide as to which of the dietary measures are best for you if you are in need of a kidney stone prevention diet. If you currently have a kidney stone, there is good new because kidney stones can be passed naturally without drugs or surgery (Read last paragraph)! And if you are worried about future kidney stones, know that kidney stone prevention is as easy as changing a few simple lifestyle habits.

Try to limit your caffeine and alcohol content. If you do like a drink with your meal, red wine is now considered to be the most beneficial to your health, or a glass or two of beer. Avoid spirits and fortified wines (sherry, port etc..) at all times. Now for those uninitiated, passing kidney stones are one of the most painful  maladies know to humans. Lets just say that if you have any choice at all, you don't want to go there. Trying to pass a stone can often take weeks or sometimes months. The pain is usually completely debilitating. Actually, having moderate intake of calcium is very a simple but very effective method of staying safe from kidney stones because it reduces the chances of developing the most common type of kidney stone, the calcium oxalate.

Calcium stones are the most common type of this problem; these are composed of calcium compounds, mainly calcium oxalate, although calcium phosphate may also be present. This condition is caused by high levels of calcium in the system, which may be the result of conditions such as hyperthyroidism. Many people with kidney stones suffer from dehydration. A lack of fluids increases the mineral concentration in the kidneys and, with it, the chance that stones will crystallize. While you have a kidney stone, drink 2 1/2 to 3 quarts of clean water every day. Here or there a calcium oxalate crystal forms and attracts another and another until there are enough to make a nice little stone snowball, with sharp edges to torment its owner while defying almost every effort to get rid of it.

Lessen your salt intake. High amounts of salt and sodium is responsible for many health problems, including kidney stones. Cutting on salty foods is a great start. Try to reduce the amount of salt that you punt in on the food that you cook, as you will be surprised that most of them already have inherent salt attributes. Apples are useful in kidney stones, in countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable.Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt.

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Posted by nicolewilsone at 6:25 AM EDT
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