Fatty liver disease is a range of conditions where there is a build-up of fat in the liver cells. The liver cells normally contain some fat and related fatty chemicals (triglycerides, fatty acids, etc). Excess fat is normally passed out of liver cells, into the bloodstream, and then taken up and stored in fat cells (adipose cells) throughout the body. Adjusting your lifestyle is the most important part of the treatment.  Exercising and diet are equally important - exercise tells your liver to burn the fat inside, while diet provides a healthy environment and the blocks necessary for regeneration.

People who drink too much alcohol are likely to suffer from this disease, the liver can handle lots of pressure, but when it is abused, alcohol may lead to the inflammation of the liver which causes the liver to be bigger and eventually when your metabolism stops, excess fat will build up in the liver since the excess fat will go to the liver before it reaches to the blood stream. Most symptoms of mild fatty liver are, well, mild. They are not the kind of symptoms that rush you to the doctor's office, but they can signal more dangerous complications. Since this problem cannot be determined immediately, it is advised that you should see your doctor for consultation. When a doctor tells you that you are suffering from this kind of problem, you should do what he or she says.

Controlling elevated levels of cholesterol and triglycerides with diet, exercise and cholesterol-lowering medications may help stabilize or reverse nonalcoholic fatty liver disease.If you have nonalcoholic fatty liver disease especially nonalcoholic steatohepatitis (NASH) don't drink alcohol. Also avoid medications and other substances that can cause liver damage. Talk to your doctor about which ones to avoid.The liver produces bile, which is a main component used in intestinal digestion and fat absorption. Bile provides the alkaline medium which neutralises the highly acidic pulp from the stomach and helps the production of pancreatic juice, which completes digestion of proteins, carbohydrates and fats.

For people who are suffering from obesity and diabetes, exercise and having a low fat diet can make you lose that fatty liver. Since fatty liver is caused by excess fat build ups which eventually the liver will develop it too. One great way is to avoid extra stress on your liver like drinking alcohol. It is also wise to reduce your contact with chemicals from the environment, including food, and limit your intake of medications except when it is absolutely necessary. Factors that could have contributed to your fatty liver can include a combination of things. Genetically, you may be pre-disposed to having a fatty liver, so no matter how healthy your daily habits are, you can still get this condition.

The first step in treatment of any disease is removing the causes. So, a diet rich in vegetables and fruit and low in meat, an active lifestyle, restriction of alcohol and other drugs are the first steps. Adjusting your diet and lifestyle is the next step. A vegetarian diet composed mainly of fruits and vegetables, with a few beans and moderate consumption of grains is the ideal diet for reversing liver disease.

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