Anaemia is when there are a reduced number of red blood cells or haemoglobin in the blood. As a result, there is a reduced amount of oxygen available to the cells of the body. This means that with less oxygen, the body cannot carry out its normal everyday functions i.e. breaking down and re-building muscle. Feeling faint after meals is more likely to be an upset of glucose metabolism. This does not mean you are a diabetic, sometimes quite the contrary. It may be that the patient is producing too much insulin in response to food, and this makes ones blood sugar drop too low, usually about half an hour or so after the meal. To produce red blood cells, the body needs iron, vitamin B12 and folic acid, among other things. If there is a lack of one or more of these substances, anaemia will develop.

When the body is unable to supply adequate oxygen to all the tissues and cells of different systems of the circulatory system there will be a gradual breakdown of some of those cells and tissues. In the case of hair loss when there is reduced haemoglobin that means less oxygen will be supplied to parts of the body such as the scalp. Heme iron is derived from haemoglobin, and is found in animal foods that originally contained hemoglobin, such as red meat, fish, egg yolk, shellfish and poultry. Iron from these sources is readily absorbed in the intestines. Approximately 2% of the patients who have viral hepatitis are also found to have this anaemia.  When there is insufficient folic acid intake, our red blood cells can become enlarged and reduced in number. This condition is termed Folate Deficiency Anemia and / or megaloblastic anemia .This disease has been known to strike animals, although the causes vary depending on the animal which is affected. In ferrets, as an example, it is generally caused by high levels of estrogen, since these animals are known to induce ovulation.

To cope with anaemia, you can eat more iron-rich food to increase the iron in blood. Iron from meat sources is better absorbed than iron from plant sources. Iron absorption is affected by phytates, calcium and vitamin C. Vitamin C-rich foods help the absorption of iron. Anemia can be classified in a variety of ways, based on the morphology of RBCs. It is found in the person when the number of red blood cells in your blood is low. For this reason, doctors sometimes describe anemia as having a low blood count.The aim here is to get most of your nutrients from high quality nutrient dense foods and become less reliant on supplements. For vegetarians and particularly vegans, it is also important to supplement with vitamin B12 to prevent another form of anaemia known as pernicious anaemia, which carries a greater neurological risk.

In pregnancy, do not automatically take an iron supplement unless iron deficient anaemia has been diagnosed and a supplement prescribed by your physician. Aside from the iron-rich foods to eat when pregnant, it is advisable that pregnant women shy away from drinking caffeinated drinks. These drinks can cause low-birth weight for the baby and can hamper iron absorption in the body.

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A unfortunate part of the aging process of humans is that our hair will turn grey. Unless unnatural methods are used to control this process, our hair turning grey is inevitable. If you, or a loved on, are experiencing this part of your life then there are a few things you can do. In treating genetically determined, premature grey hair, any effective therapy should involve interference with our genes. However, at the moment, no such treatment exists that can halt or reverse the dying of pigment-producing cells called melanocytes. The fact is, however, that the number one cause for premature greying hair is genetics. The pigment that determines the colour of our hair is produced by special cells at the root of our hair called melanocytes.

There are many other herbal ingredients such as ginkgo biloba, eleuthero root, Asian ginseng, gotu kola, green tea, rosemary, chamomile, horsetail, etc. that you can find in natural grey hair products, having mostly auxiliary functions, such as promoting a healthy scalp environment or providing additional nutrients to your hair follicles. The marketing of progressive hair colorants is typically targeted at male customers but they can be also successfully used by women. These products colour hair gradually and unnoticeably and only affect your grey hair. The most common remedy for grey hair that people use is top simply dye your hair back to your natural hair color. Depending on the rate at which your hair grows this will require very little upkeep and it will have great results.

There are professional 'anti-aging' hair care shampoos available which will add moisture to the hair and control the cuticle. Greying hair may also need conditioner colour enhancers as grey hair tends to absorb pollutants from the air, and can otherwise look as though it has become stained by tobacco.The easiest, and most common, solution to grey hair is to simply dye it. Hair dye can be found in virtually any color, natural and unnatural, and if your hair grows at an average rate you will have very little maintenance to keep it looking great. Stress and anxiety can also cause a person's hair to grey prematurely. This isn't as common as most people believe it is however. The other major cause is drug use. Even legal drugs like alcohol and tobacco can have an effect on the aging process.

If you thought that people with blonde hair don't have any melanin, you cannot be further from the truth. In fact, people with dark as well as blonde hair have melanin present in hair. It is the amount of melanin present that makes all the difference in the color of the hair. Believe it or not, shampoo damages your hair. If you keep damaging your hair, it will cause stress and discoloration of your hair, thereby turning your hair grey. Women often use permanent hair colors that bring them back to their original hair color, or even dyeing to completely different colors isn't unusual. Men on the other hand usually prefer to use a far more subtle dye, that adds back in more of the original color but leaves a lot of grey.

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The thyroid gland can become enlarged due to various different conditions and is typically painless and small to moderate size goiters may not cause any visible signs or symptoms and often do not require medical treatment. For those people affected by either hair loss or hair thinning there may be many possible causes behind the visible symptoms. One of the potential causes is thyroid related. To be more specific, an enlarged thyroid or goiter may be the cause of your hair loss. Thyroid gland is the largest gland in our body. It is located at the neck inferior below thyroid cartilage (also known as adam's apple for men). Thyroid also helps to grow taller because the thyroxine hormone that this gland produce helps to regulate the body's metabolic rate and also control the rate of oxidation in our body.

Due to the same reason, the heart rate is markedly increased, and palpitation is a normal complaint. The pulse, while sleeping should be counted to differentiate the condition from nervousness/anxiety, in which case the pulse rate should be normal. Many women who suffer from thyroid problems go and seek medical help from doctors who prescribe to them harmful pharmaceutical thyroid drugs with thyroid tracers on them laced with radiation so as to radiate and kill the thyroid gland entirely. Hyperthyroidism - overactive thyroid - is the condition in which the thyroid produces too much of the thyroid hormones and can cause the swelling of the thyroid gland. Hyperthyroidism can be caused by several conditions including Grave's disease which is an autoimmune disorder.

An enlarged thyroid is a condition that tends to affect more women than men. Precisely why this is so is not yet clear, yet it is known that the cause tends to be a deficiency in iodine. It is also a condition which tends to be become more common in the older generation. This condition is typically treated with bed rest and pain relieving medications such as aspirin and most patients will experience a full recovery after the inflammation has dissipated and the thyroid gland returns to normal, however, in some cases an individual may develop permanent hypothyroidism. To detect a thyroid problem, such as an abnormal function of the gland or a mass, one must see a doctor. In these cases, patients are asked about their medical history and given a physical exam as well. The first thing a doctor does is to examine the thyroid gland, by asking you to lift the chin, and even swallow during the examination.

A common cause of hypothyroidism is when inflammation of the thyroid gland occurs which can be a previous inflammation or chronic condition that has damaged a significant amount of the thyroid cells resulting in the thyroids inability to produce a sufficient amount of the thyroid hormones. As the thyroid gland becomes larger it causes uncomfortable symptoms including a choking feeling - particularly when lying down - and difficulty breathing or swallowing. Since excessive action of the thyroid is due to secretion of too much hormone or glandular substance, treatment of the condition includes a number of different procedures.

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The knee is an especially vulnerable joint. It takes on a lot of stress when you walk, run, jump or climb anything. Even if they have not incurred any major knee trauma, many people will still suffer from knee pain brought on by regular wear and tear over time. While some people find it necessary to get knee replacement surgery, for some others this is simply not a viable option for several reasons. It could be the high cost factor or the high risk factor brought on by an underlying medical condition. In most cases, strange shooting pain in the knee is the result of a torn or damaged ligament in the knee, which can also cause the knee to sometimes buckle up. It is usually caused by some type of stress on the joint or injury.

A common test that helps to discover injuries to your ACL is called a Lachman's Test. The test involves flexing leg at a sharp angle and then having the doctor try to move your calf forward. If the leg can move without inhibition, it's quite possible that you could have an ACL tear. Being overweight may be the cause of back and knee pain and is the single largest risk factor for joint injury and wear and tear on your knee joints. Excess weight increases pressure on the joints and intensifies the load on your supporting muscles and ligaments when you are doing some physical work. If you have knee pain while walking you should consider one of these supports. Many people will tell us in a clinical setting that their pain reduces the moment they apply the brace, and their knee feels more secure. They are not bulky or heavy as some people might think.

If you decide on physical therapy, be sure to find a therapist who specializes in knee pain or knee injury. The risk with this is over extending or over exertion of the knee that could cause further injury down the road. However, a good therapist knows how far to go in treating knee pain. If you are suffering from severe knee pain when walking, it is important that you consult your doctor for an accurate diagnosis. Appropriate treatment will depend on the cause and severity of the pain and could involve surgery or anti-inflammatory medication. Blood tests are another series of tests used to make an isolated diagnosis for rheumatoid arthritis. Depending on your symptoms, the doctor will order the appropriate diagnostics to determine the type of arthritis you have.

Most of the damage if prolonger can affect the cartilage behind the knee cap where if untreated can lead to permanent damage and even arthritis in years to come. This is why essential diagnosis is early to prevent this from being long term. Common causes of pain include trauma, degenerative tears, arthritic tears, biomechanical causes (i.e., knee mis-alignment), feet and back misalignments, overuse, underuse, postural and sports injuries are just a few to mention. Osteoarthritis is essentially progressive and incurable and resting the knee will not help "cure" your knee. Instead, it will cause your knee to become stiffer and even more painful.

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Castor oil is an all-natural treatment for your skin disorders. Compared to commercial skin care products that are made of potentially harmful chemicals, this oil is free of harsh and artificial ingredients that may irritate your skin. Many times the cleansers, scrubs, soaps and other methods we use to help fight acne actually hurt more than they help. But the oil cleansing method just might provide you with a natural solution that can clear up your acne for good. The oil acts as a natural emollient that hydrates, moisturizes and rejuvenates your skin. If you have wrinkles and dark circles under your eyes, castor oil helps you to get rid of these and makes your skin smoother and softer.

Although the castor oil itself is an oily substance, it can be used to prevent your skin from the effects of the skin oil that causes acne. That is because it can penetrate deep into the skin along with the isostearate succinate it contains, and exert a highly antioxidant effect. The natural remedy to cure acne is the castor oil. The oil has being very useful for curing various kind of diseases dating back to the days that technology and medical were still almost unthinkable. Now that we know some of the factors, we can see that no one medication can combat all of these factors. In order to combat acne we have to change our lifestyle. What i mean is we have to watch the type of food we eat, the environment we work in etc.

Now don't run out to your local drug store and pick up the first moisturizer that you see! Store bought lotions and moisturizing soaps usually incorporate synthetic elements and harmful carcinogens in order to decrease costs and increase shelf life. After cleaning your skin from all impurities, just take a small amount of oil for acne on your finger tip and gently rub it on the pimples area in slow circular motions. If you choose to apply the treatment in the mornings, just apply for at least half an hour before you rinse off. There are many ways that you can apply this treatment on your pimple-laden skin. First, you can apply the oil itself on the pimple, leave it overnight and rinse it with a gentle facial wash the following morning. In addition, the oil also contains Isostearate Succinate, which delivers conditioning benefits for the skin. This component is found in lipstick, lip balm, shampoo and other stuff that hydrate and moisturize the surface.

To apply the castor, just get a small amount on your finger tips and gently massage it in to the affected areas in a circular motion. You would realize that your skin may feel a little thick but the is absolutely normal. Try starting out with about 30% castor oil in your mix and adjust it downwards according to how your face feels. If your skin starts to get really dry, reduce the amount of castor oil by half.

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Ringworm is a common fungal skin infection caused by a mold-like fungus, known as Dermatophyte. This kind of skin infection generally occurs due to unhygienic environment or surroundings. That is why, mainly young children get more affected with this skin infection because of the lack of proper self hygiene. Ringworm cause can survive without a host. They thrive in hot and humid areas. When ringworm cause infects a person or animal, it propagates fungal spores. Its main characteristic is an intense itchiness coming from a patch or wound forming a circular shape associated with redness and scaling that sometimes accompanied with an excretion of pus. These symptoms are both experienced by humans and also seen in animals.

The symptoms of ringworm can be seen on the skin surface. A doctor can diagnose ringworm just by taking a look at the infected areas. In some cases a more thorough analysis needs to be made to determine the nature of the fungus, so the doctor may take a small sample of skin tissue from the places where the fungus grows. If you notice similar symptoms to those described above, then there is the possibility of a ringworm infection. Your first step should be to get a comprehensive diagnostic exam by a doctor or dermatologist. Sometimes, we find that many types of ringworm are difficult to identify, such as scalp ringworm. Ringworm does not only exist in humans but is also a very common disease among domestic animals like dogs, cats and farm animals. Human can contact the fungi that cause ringworm from these animals. Chicken is one of the most susceptible sources of ringworm because it stays in dirty and moist environment.

Ringworm is a superficial infection, and can be transmitted by touching infected areas. For instance, if someone has foot ringworm (athlete's foot) and walks around in the shower area of the gym barefoot, someone else who walks around barefoot can catch his infection. Whenever possible, you should cover your skin that is infected with ringworm with clothing or band-aid. This is to prevent the further spread of the ringworm. It can be very itchy, but you must refrain from scratching it, or else the infection will spread further. Treating ringworm by the use of ringworm remedies is quite easy. But making sure that ringworm does not come back is another matter entirely. One thing that doctors always say to their ringworm patients is to be diligent in its treatment.

Ringworms are different with rashes or other patches like those caused by insect bites. Ringworm patches appear like rings because they have lighter centers. When they are found in the nails, usually the nails discolor, thicken and fall. If you find yourself having the symptoms of a ringworm infection, make sure you see a doctor to be diagnosed and treated as soon as possible, otherwise the disease will become more severe or take a much longer time to cure. The disease can heal on its own for about 3 months without medications but it is most likely to spread since it is a contagious disease. It could harm to others as well as the person having it if left untreated.

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Many people with Hashimoto's Thyroiditis have adrenal fatigue. Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers. It may also be a concern for people with chronic illnesses or disorders who need to regulate their hormones in order to be able to function well and healthily on a daily basis. A currently popular choice these days for regulating hormones is the use of cortisol and/or adrenal cell extracts. Natural ways of treating any condition tend to look for the cause and address that. This is logically the best way to resolve any health condition. And probably the only way to treat adrenal fatigue.

The biggest problem with insomnia medications is the heavy side effects that they carry. Don't believe me? Just take a look at the fine print in an insomnia ad appearing in a magazine. You will notice that they have to buy an extra page of ad space just to list all of the side effects. The list includes weight gain that you cannot seem to lose, often coming down with the flu or other respiratory infections, upper back pain, neck pain, lack of or reduced sex drive, dizzy upon rising, hard to wake up in the morning, need that cup of coffee in the morning to rev up, less energy in the morning and late afternoon, feel a bit better after eating, and the tendency to tremble or shake when stressed. Of these the hormones, 'Cortisol' is particularly significant as it deals with long term related stress problems. When these glands fail to manage the perpetual fight-or-flight arousal, or cannot release the adequate amount of hormones to make you feel good, you may suffer from what is called the 'adrenal fatigue'.

Although traditional medical practitioners do not recognize it as a valid syndrome caused by chronic stress, herbal and alternative practitioners have a number of remedies to treat a range of non-specific symptoms and address the root cause of stress by helping our bodies adapt to stressful situations better. However, there are some things you can do to speed this up. Start by finding out what causes you stress and cut it out of your life completely. Simply doing this will help a great deal. Also avoid caffeine at all costs. Coffee and caffeinated tea can actually cause symptoms to become more severe. The main reason why these glands get weakened is because of continued stress coupled with poor nutrition. Extreme negative emotions like anger, fear, worry, anxiety, depression and guilt can also result in exhaustion.

Once you have the results you will be able to find treatment that will help you conquer not only the symptoms but also your stress, which is often the most prominent cause of adrenal fatigue. It is the adrenal glands production of cortisol that helps us deal with stress, and our stores are being constantly depleted. Excess demand means we lose the ability to recover so efficiently.

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Leg exercises are actually a grouping of motions/actions designed to target several different muscle systems in the legs, most commonly the glutes, hamstring, quadriceps, biceps femoris, leg abductors, leg adductors, and calfs. If your core and your leg muscles are weak, it becomes extremely difficult to achieve any skating skills. Good balance not only keeps you steady on your feet, but it helps make your movements powerful. Having a strong core and good leg strength mean better performance in different sports. The first thing to remember about the squat is that the power starts on the heels. Stay on your heels at all times while squatting. A lot of the concern of squats being bad on the knees comes from people who can't squat properly bouncing up and down on their toes.

Distance between the feet is another hot button topic. Many believe that a shoulder-width distance for the feet is optimal. Others believe it puts more strain on the knees, and that a slightly wider stance more naturally compliments the natural outward pelvic angling of our feet. There are currently two approaches to leg press. These are usually done to test an athlete's lower body strength and to build leg muscles, which can be good for marathons, jogging, and other strenuous sports activities. When looking for either a cable or seated leg press machine, try to go for high quality - but often expensive ones. You don't want to be hurting anyone so you have to look for those that come with safety brackets.

This equipment is popular for its ability to burn tons of calories. It is known for its ability to deliver a strenuous workout and tone the entire body. The equipment imitates the benefit of climbing flights of stairs. Overall it provides an excellent cardiovascular .Well, you can do full body workouts, provided you keep them fast, heavy and with little rest in between. It's a good way to train for a contest closer to the day.  But remember, the more body parts you train in one session (ie- a full body workout) you'll have to cut down the number of overall sets and exercises you do per body part. Leg presses replicate much of the motion of a squat, except the lifter sits or lies down and presses weight up with the legs. As with the squat, the leg should be at a 90-degree angle bend before pressing upward. A leg press machine offers many of the benefits of the squat without stressing the back.

Use your abdominal muscles to raise your feet in an arc to a position directly above your head. Repeat until the desired number of repetitions is complete. This is a useful exercise for the quads but it also works the hamstrings and glutes. These exercises done with high intensity will produce some of the biggest changes in your body compared to any of the new gadgets coming out on the market. All you need is your bodyweight, a broomstick, a medicine ball or a barbell to do them.

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Cystitis is common in women, but it is less common and a potentially more serious condition for men. For men the cause can be an underlying bladder or prostate infection, an obstruction or tumour, or an enlarged prostate. If you are diagnosed as having a bout with cystitis, your doctor will probably want to prescribe you antibiotics. Antibiotics can cause side effects and some people even build up a resistance to antibiotics. It is best to avoid the need for antibiotics. One way to accomplish this, is by trying hard to prevent cystitis. Cystitis literally means "inflammation of the bladder". If left, it can become very painful and even result in kidney damage. It is therefore important to begin treatment for cystitis as soon as the early signs are noticed.

Sometime tight clothing or the wrong fabrics can cause irritation which results in cystitis. Try not to wear clothes that are tight fitting on the lower half of your body. Look for underwear that is made of cotton and allows air to pass between your body and clothing. Chronic cystitis (more than 3 outbreaks in 18 months) is a hugely distressing condition and can be sparked of by something as simple as an extra glass of wine or a passionate night! Two remedies that were often suggested are cranberry juice and barley water. You can be affected by cystitis due to attack of bacteria e-coli in the urinary system. Normally these bacteria take shelter in the intestines but when they invade the bladder or the urethra (lower urinary tract) cystitis occurs. You can also practice some habits like drinking plenty of water and Cranberry juice, eating green vegetables and fruits and refraining from smoking, alcohol and acidic foods etc. to prevent cystitis.

It is best not to drink much if any alcoholic beverages if you have problems with cystitis. Too much alcohol can further irritate problems that you already have with frequent cases of cystitis. Try to curb the drinking of alcohol whenever possible. Antibiotics can be difficult to remember to take if they are must be administered more than once per day and at a different time each day. You must take antibiotics for the prescribed number of days which is difficult for some people. If you are able to successfully use alternative treatments, this is not a concern. As soon as you notice any one of these signs, a cystitis cure should be used which will hopefully prevent the infection becoming any worse. However, if you have a very high fever, blood in the urine and severe pain in the abdomen or lower back, you should see a doctor straight away.

There are some risk factors such as gender (women have cystitis much more than men) and health conditions such as diabetes; that you cannot change. You can reduce your incidence of cystitis symptoms by reducing or eliminating the risk factors that are within your control. Drinking cranberry juice each day and keeping fluids (particular water) in your body throughout the day can help you to avoid problems with cystitis. Take the steps to keep your body well flushed of bacteria each day. There are several treatments with the help of which cystitis can be cured effectively.

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A lip sore is also known as a cold sore. This is quite painful and is very annoying. It commonly occurs around the lip area. Cold sores are caused due to a virus called as the herpes simplex. This virus is contagious however it is not known to cause any deaths. Other disorders such as herpetic whitlow, herpes gladiatorum, ocular herpes (keratitis), cerebral herpes infection encephalitis, Mollaret's meningitis, neonatal herpes, and possibly Bell's palsy are all caused by herpes simplex viruses. Cold sore is contagious, meaning it can be can spread by direct contact such as a kiss, or through contact with an infected towel, toothbrush, food utensils, and any other shared things. It is painful, embarrassing and very frustrating.

Many people acquire the virus as infants, when they are around a large group of other kids. When a person is infected by the virus, it is for life. There are no known cures for oral herpes, however there are many treatments that can prevent, ease and shorten the time of outbreaks. The symptoms look similar to blisters and usually appear near the skin on your lips or mouth. Normally you will experience itchiness, swelling and soreness in a day or two near you lips, and then appears small, red or brown painful blisters. Many individuals carry more benign versions of the cold sore virus and these are more easily suppressed by the immune system. Another factor is the immune system itself. Depending upon a person's genetics, their immune systems can react to viral invaders with varying degrees of severity.

Home remedy can be your best treatment solution to cure your cold sore, because they contain substances that build up immune system in your body to heal from the infection and helping you manage with a lifelong condition. Lips do not have the normal protection that our skin has.  Hair, oil and sweat glands are not present in our lips.  Oil glands make our skin smooth while sweat glands regulate our body temperature and also help in fighting off bacteria. Basically a cold sore will start with a tingling sensation on your lip. You won't see it, but you'll feel it coming. After a few days of this you'll have a nice looking cold sore on your lip and it will remain like that for another few days.

In order to get rid of such sores you need to be healthy from the inside and thus make sure you keep yourself hydrated. Drink plenty of fresh fruit juices, yogurt and take multivitamins. Drink plenty of water throughout the day. Many people experience an unpleasant tingling or itching sensation at the site of an imminent outbreak. This "prodrome" can occur a couple of days or even hours before redness or that first tiny blister appears. Prescription anti-viral medications for herpes work by interfering with viral replication, thereby slowing the replication rate of the virus and giving the immune system more of a chance to shut the virus down before it can cause problems.

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