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Health
Monday, 2 August 2010
Ovary Cyst Treatment

Ovarian cyst is a type of disease that rarely shows symptoms. But by the time it does, the symptoms can be extreme. If you have cysts on your ovaries, you probably know how extreme the pain can be and how scary heavy bleeding can be. This type of cyst is known as functional cyst. However in many cases a treatment may be required to get rid of problem especially if it is large or if it ruptures or if it is cancerous in nature. Many women, when they're having pain are taking pain killers to get relief. Nevertheless, pain killers were made in order to give users temporary relief from pain. It doesn't prevent or cure the user from cysts.

Cysts can be prevented from growing on the ovaries by taking contraceptive pills. This type of treatment has been proven to be effective in preventing additional cysts from growing on the ovaries. However, they have no effect on cysts that have already developed. An ovary cyst consists of a small fluid filled sac that develops in the ovaries. These cysts are formed during the menstrual cycle when the egg in the sac called a follicle fails to rupture and release the egg. It is the remaining fluid which can form a cyst in the ovary. When it's identified that you have a polycystic cyst, you are dealing with an infertility problem. You must then let your physician know it in case you plan to get pregnant. By taking some form of medications, your desire would be made possible as they stimulate ovulation.

Cystectomy is a surgical procedure that can be used as ovarian cysts treatment. Though commonly used to treat bladder cancer, this surgery can also be used to remove harmless cysts from the ovary leaving them intact and thus enabling the woman to bear more children. Correct treatment to get rid of cysts on the ovaries will involve regulating the menstrual cycle, ensuring that the whole reproductive system is in the best possible condition, improving fertility and reducing the threat of miscarriage and reducing abdominal fat. As well as surgery, there are also alternative treatments that you can try. Some of these can eliminate ovarian cysts, and they may help to ease your suffering and prevent further cysts from developing. Of course this only applies to non cancerous cysts.

Natural ovarian cyst treatments in many cases may not provide results as fast as surgical procedures, but they are quite effective in the long run. They are also known as an inexpensive type of treatment. It also includes eating citrus fruits that contain bioflavanoids and vitamin C, which are both helpful in shrinking ovarian cysts. The cure for cyst ovaries, like many health conditions is often not sought until a major problem forces the person into action. Maybe it's our natural instinct to avoid dealing with negative things or maybe there are just times when we have to leap out of a state of being passive and force ourselves to be proactive, find the best solution to our health challenges and then take action.

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Posted by nicolewilsone at 6:14 AM EDT
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Severe Coughing In Children

A sore throat, also known as pharyngitis, is inflammation or redness of the tissues, sometimes with yellowish/white pus on the tonsils. It is a common problem that each one of us faces in our lifetime. Sore throats are mainly caused by bacteria or viruses, affecting mostly children and young adults. Most physicians agree that coughing is normally an important process in keeping your throat and airways clear of mucus or other irritating particles. Chronic or severe coughing on the other hand is a different thing. Having a good, long workout is a wonderful way to invigorate yourself, improve your mood and make you feel better about yourself. But those aches and pains that come with overextending yourself on the road or at the gym aren't so great.

Sinus drainage may be trickling down into the back of your throat and irritating it enough to trigger your cough reflex. The sinuses drain constantly down the back of the throat. It isn't a signal that something is wrong, it's natural. If you have a sinus infection starting you may feel an irritated or slightly sore throat from the drainage, which is a common sinus infection symptom. Some signs of bronchitis do resemble other problems from the respiratory area. It is best to always consult with a doctor to determine if you are suffering from other the chronic or the acute version of bronchitis.

Andrographis is a highly recommended herbal remedy for coughs and colds.  It reduces symptoms and the duration.  Echinacea has not fared well in scientific studies, but some people swear by it and alternative medicine believes it strengthens the immune system. Our first line of protection against organisms that cause infections is in our nose and mouth. The nose has lots of very fine hair which "filters" the air we breathe and offers us protection against air borne organisms. The flu or the influenza virus is airborne, highly contagious and spreads in much the same way as the common cold. If flu is widespread in your community then you need to watch out for the symptoms more cautiously.

So lets look at a child and the common cold. If the child (host) has strong resistance with a good immune system and the agent (virus) is weak and the environment doesn't undermine the host or add power to the agent, then chances are good that the child will remain well, or perhaps have only a very brief and mild cold. So you want to avoid getting a sinus infection as best you can. Knowing what causes a sinus infection and how to treat it naturally, if you think one is starting up, is certainly beneficial and will save you a lot of grief in the long run. Always take a cough or cold seriously even if it seems to be normal. It should be cured as soon as you can to avoid bronchitis or any other serious illnesses. Studies have shown there is no current cure for chronic bronchitis so keeping yourself healthy is the key.

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Posted by nicolewilsone at 6:08 AM EDT
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Bleaching Hair

Hair bleaching is not really a hair removal technique but it is used to disguise the hair against the skin by making it appear much lighter so it is harder to see. We cannot get a very light color without bleaching. Our hair bonds with chains of melanin. Our hair contains 2 types of melanin: eumelanin and phaeomelanin. Asian's hair which is black and dark in color contains more eumelanin than phaeomelanin. The natural color of human hair is first and foremost directly tied to hereditary factors. Hair coloring can add spice and enhance many hair styles. A good hair color can add shine, drama and fun to your hair style. It can make some hair types easier to style.

If you have very pale translucent skin then colouring your hair jet black can be pretty drastic and make you look like something out of a vampire movie but then again if you are into the 'vampish' look then pale skin with dark hair and bright red lipstick might be just your thing. Try to avoid the sun and the chlorine in swimming pools. Both of these can fade your color. Never wash your color treated hair in hot water. Use cool to lukewarm water and finish with cold water to help seal the cuticles of your hair. Do not bleach your hair more than once a day. If you try to take your hair from dark to pale blonde in one day you will totally fry it. It is best to keep it to once a week or leave it even longer between sessions (if you can bare it) as your hair needs time to recover.

Prepare the bleach as the direction state on the bottle you have purchased. If you are making your own mixture, find a recipe that is easy to follow and will not cause damage tot he scalp. As long as you follow directions, you will not run into any problems or complications. Not all hair color can be used. Unfortunately, bleaching works better when you have light hair color. So when dark colored hair will not benefit of bleaching.Unlike other methods of taking care of facial hair, when bleaching, the hair still grows. When the hair does grow the real hair color will be shown. This might be awkward to some.

All permanent hair dye contains an alkaline agent called ammonia. During the permanent hair coloring process, the ammonia in the hair dye is mixed with the developer, also known as the oxidizing agent, which is usually hydrogen peroxide. Perming, coloring, or bleaching your hair can cause hair loss because it weakens the hair strand. Tight pony-tails or braids can cause hair loss from actually pulling the hair from the roots. Diagnosing and removing the cause of the stress will likely allow hair to re-grow fully. In general, however, hair dyes are safe to use. Most products advise consumers to try a skin test several days before applying the dyes. If any adverse reaction is noticed, don't use the dye and perhaps consult a doctor, depending on the circumstances.

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Posted by nicolewilsone at 4:52 AM EDT
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Crash Diet Facts

Crash dieting has become on of the most popular way of losing weight fast. But before we go any further, we need to clarify that crash dieting is an unhealthy way of losing weight due to many side effects it might cause. Of course there are many types of crash dieting. Most crash diets that work, either drastically reduce caloric intake, or significantly restrict dietary choices. In both cases, the body must "gear" itself toward a period of severe deprivation. Crash diets can show some spectacular results in the short term but cannot deliver permanent weight lose over the long term. When a dieter begins to lose weight quickly as a result of going on a crash diet it is muscle mass they are losing and not fat.

The first tip is do not crash diet for more than three to seven days. That is pretty good tip seeing how you are starving yourself. When you cut calorie intake your body need to get these lost calories from somewhere. Your body will burn some of your body fat, but it will also burn your muscle. Drastically reducing or stopping eating puts you at risk. Crash diets are extremely dangerous for your heart, kidneys, liver, and brain because you lose lean tissue around them. If you don't eat enough, your body will actually burn the muscle tissue of the organs themselves to provide your brain with sufficient energy to function.

Crash diets, though, can mean different things to different people. For one group, the desire may be to lose weight specifically for a special occasion, such as a wedding or a very special party. Such people just want to look good on the big day, when they might be seeing old friends and family members they have not seen for a long time. Crash diet works best when combined with meditation and vigorous exercise. This allows you to shed weight without thinking about body fat retention. Crash dieting does not require you to alter your lifestyle substantially. Also the weight loss won't last for a long time. As days will go on the amount of weight loss will decrease and you will reach a point where your weight won't be reducing any further. Most of the crash diet people are known to gain all the weight back as the most weight lost in water mass.

Try and control your portions at meal times and ensure that the food contains all food groups including protein and fats. Keep fat servings to around 20 grams per day and the protein servings to around 3 ounces per meal if possible and you will start to see weight loss quickly. Crash foods, when combined with meditation and long walks yield effective results. Have a disciplined approach for crash dieting and the results would definitely make heads turn and jaws drop. Sensible weight loss involves just that-common sense. A visit with you family Doctor to set some realistic long term weight loss goals is an important first step. Eating healthy foods in moderation along with exercise will be required if you hope to lose weight permanently.

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Posted by nicolewilsone at 4:46 AM EDT
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Friday, 30 July 2010
Hay Fever Symptoms

Hay fever allergies, also known as upper respiratory allergies are rarely associated with hay or cause a fever, nor does a virus cause hay fever allergies. An allergy reaction occurs when a weak immune system mistakenly identifies and attacks a usually harmless substance known as (allergens). Also known as allergic rhinitis, hay fever is usually characterized by an allergic reaction to pollen. The illness is named after the "haying season" when pollen grains in the air are in abundance. There are many available medication used today to treat hay fever symptoms. You should remember that the objective of these medications is to treat the symptoms. The best way still is to avoid the possible cause of your allergy.

Hay Fever symptoms can vary from one person to the next, depending on many factors including individual sensitivities, the levels of organisms that are in the air, and the number of allergens present. It is possible for you to be allergic to many different organisms at the same time. There is been a significant increase in the number of people suffering from this allergy within the last 25 years but interestingly, experts have not reached a conclusion as to why this is so. Some specialists have hypothesized that it may be the result of the effects of global warming upon the life cycle of our trees and grasses. Hay fever is normally seasonal. Grass or certain flower pollen may affect you. Dust and animal fur can also be triggers.Hay fever treatment is usually with anti-histamines, but this generally tends to make the condition progressively worse over the years.

Honey helps boost the immune system and lower your susceptibility to hay fever by decreasing your sensitivity to pollen, and it also helps you to develop an immunity if it is locally produced as it contains local pollen itself. If you can, take honey regularly throughout the year to keep your immune system strong. A prolonged spell of hay fever attacks may also cause chronic sinusitis and abnormal nasal growth. Therefore, it becomes imperative to control this menace as soon as the symptoms are observed. Hay fever could be controlled by avoiding the substance that causes the problem as well as through prescription medications that counteract the released histamine.

Hay fever tablets provide quick relief from the symptoms of this fever. Anti-histamine tablets reduce the effect of histamine and provide a respite from the symptoms. These tablets can be used to prevent and treat such allergic conditions. Hay fever and asthma are commonly found together, and this situation should be monitored carefully by your doctor because allergens can be a trigger for an asthma attack. Allergies can be determined by allergy testing but this can get expensive if a number of substances are tested for. There are many remedies and treatments available for hay fever and no one needs to suffer therefore, if you are experiencing hay fever symptoms, consult with your doctor or medical practitioner who will be able to talk through the options with you and if required prescribe the necessary medication. 

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Posted by nicolewilsone at 5:18 AM EDT
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Get Rid Of Hangovers

Hangovers are an annoying problem from which no person who drinks alcoholic beverages is safe. No matter how big, how small, how old, or young, anyone can fall victim to the aftermath of a night out on the town. Today more then ever, the business of alcohol is a world wide multi-billion dollar industry. In every city across the free world, new bars, nightclubs and liquor stores are opening at an alarming rate. Despite the amount of research into alcoholism and alcohol dependency, very little research has been conducted on hangovers and the causes of its associated symptoms. There are several remedies that can make hangover disappear in an instant. However, not all remedies can give the best hangover cure.

There are also some hangover cures such as the natural remedies that can help in alleviating the irritating feeling the moment you are experiencing hangover. The best hangover remedy can also be done through natural activities such as drinking plenty of water as this helps replenish the lost water in the body. Alcohol increases urination. Needless to say, urinating more than usual can lead to dehydration. Dehydration from excessive urination is what causes thirst. In addition, dehydration is often characterized by dizziness and lightheadedness. Therefore it is advisable to use a hangover pill remedy, which is made up of natural ingredients and has no side effects. Such hangover pills prevent hangovers from occurring and are taken before having any drinks.

Drinking water while you drink alcohol will dilute the alcohol in your stomach and will help keep your body hydrated while you drink.  Once you have had a full glass of water, you may start to vomit all of the alcohol you have consumed throughout the night. Alcoholic beverages contain alcohol by-products called congeners that seem to increase the severity of a hangover. Congeners are toxic impurities that can have a great impact in adding to your woes. Clear liquors such as gin and vodka have fewer congeners, whereas dark liquors, such as brandy and whiskey have larger amounts.

Your body will need rest to recover from over use while you are out all night with your friends. Normally your sleep will be reduced because of dreaming or waking up frequently during the night to use the bathroom. By now you may or may not be aware of the fact that there is a growing number of products becoming available on the market. Most of them have been created to fill a new demand and are based on a similar list of ingredients. However they all have their differences. Treating a hangover isn't a simple matter and finding the right cure for your evil, poisonous condition can be a challenge as we all know.

In fact, the answer to a hangover is actually quite surprisingly simple. To prevent the full blown after-effects you don't necessarily need a hangover pill. You need to stay hydrated while you drink. Most importantly, the best hangover cure of all is prevention. If you think you can avoid drinking too much or excessive amount of alcohol, do it. As much as possible, before you engage yourself into drinking, you should think about the consequences first.

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Posted by nicolewilsone at 5:10 AM EDT
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Thursday, 29 July 2010
Homemade Face Mask

Masks are an ideal way of removing the dead cells on the outer layer of the skin. In fact, a mask performs many functions that improve the health and appearance of the skin. A good mask should improve skin texture, make it clearer and more translucent and also preserve its youthful qualities. Each one of us has a unique skin type. In order to get the best out of homemade face masks, you need to match them to your skin type. It is always best to follow a facial mask with a round of cleansing and a light layer of moisturizer. Another important thing that you have to remember is that you have to be completely relaxed when you are putting on your mask.

With a few simple ingredients that are readily available in most of our homes we can fight acne at what ever degree in which we need to. Here are some of my favorite homemade facial acne masks which cover varied degrees of acne breakouts. Oatmeal is good for thickening the face mask as well as working soothing on your skin. Honey is moisturizing and calming for the skin, while olive oil or even a whole egg is great for dry skin. If you use only the egg white it will have a tightening effect on your pores, making them smaller. One such form is a mask specifically designed to deliver air to the mouth only. This system of delivery requires no headgear, as the only contact points with the patient are with the area around the mouth.

There is a mask for many different types of desired skin care effects with a special ingredient for each one. e.g. there are seaweed masks, lemon, fruit or plant extracts, such as cactus, cucumber, aloe, herb, red ginseng and the list goes on. Most facial masks include both deep cleaning and moisturizing ingredients within them. This allows the pores in the face to be cleansed completely, getting rid of oily build up and trapped dirt. This can help reduce or even prevent blemishes. You have to choose what is better for your skin, based on your skin type. A homemade mask can be very useful and easy to do with simple natural ingredients that you can find at home.

Cleansing masks are better suited to oily and some combination skins. They are designed to draw out excess oil and pollutants from the surface. These are removed from the skin when the mask is washed off. Cleansing masks also help to unclog the pores and remove dead skin cells. Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 - 30 min then rinse with lukewarm water.Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel "tight" after this mask application.Another great recipe uses one apple and four tablespoons of honey. Grate the entire apple and mix it with the honey. Apply this to your face and make sure you rinse it off in 10 minutes.

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Posted by nicolewilsone at 6:45 AM EDT
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Homemade Face Mask

Masks are an ideal way of removing the dead cells on the outer layer of the skin. In fact, a mask performs many functions that improve the health and appearance of the skin. A good mask should improve skin texture, make it clearer and more translucent and also preserve its youthful qualities. Each one of us has a unique skin type. In order to get the best out of homemade face masks, you need to match them to your skin type. It is always best to follow a facial mask with a round of cleansing and a light layer of moisturizer. Another important thing that you have to remember is that you have to be completely relaxed when you are putting on your mask.

With a few simple ingredients that are readily available in most of our homes we can fight acne at what ever degree in which we need to. Here are some of my favorite homemade facial acne masks which cover varied degrees of acne breakouts. Oatmeal is good for thickening the face mask as well as working soothing on your skin. Honey is moisturizing and calming for the skin, while olive oil or even a whole egg is great for dry skin. If you use only the egg white it will have a tightening effect on your pores, making them smaller. One such form is a mask specifically designed to deliver air to the mouth only. This system of delivery requires no headgear, as the only contact points with the patient are with the area around the mouth.

There is a mask for many different types of desired skin care effects with a special ingredient for each one. e.g. there are seaweed masks, lemon, fruit or plant extracts, such as cactus, cucumber, aloe, herb, red ginseng and the list goes on. Most facial masks include both deep cleaning and moisturizing ingredients within them. This allows the pores in the face to be cleansed completely, getting rid of oily build up and trapped dirt. This can help reduce or even prevent blemishes. You have to choose what is better for your skin, based on your skin type. A homemade mask can be very useful and easy to do with simple natural ingredients that you can find at home.

Cleansing masks are better suited to oily and some combination skins. They are designed to draw out excess oil and pollutants from the surface. These are removed from the skin when the mask is washed off. Cleansing masks also help to unclog the pores and remove dead skin cells. Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 - 30 min then rinse with lukewarm water.Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel "tight" after this mask application.Another great recipe uses one apple and four tablespoons of honey. Grate the entire apple and mix it with the honey. Apply this to your face and make sure you rinse it off in 10 minutes.

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Posted by nicolewilsone at 6:45 AM EDT
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Dyspraxia Information

First of all Dyspraxia IS NOT Dyslexia - they are two different conditions and have very different effects. Many people have heard of Dyslexia but are not so aware of Dyspraxia. Dyspraxia is a hotly contested landscape of medical definitions, while many camps are trying to focus and narrow down the exact definition of the developmental disease. The list of symptoms for Dyspraxia varies, and while not all symptoms might happen to a person that has Dyspraxia, it usually may include one or more. Dyspraxia, or in more psychological terms, developmental dyspraxia cannot be classified by a single symptom or even a single scientific focus on any one developmental disorder.

While the symptoms for Dyspraxia will vary, the more apparent symptom in early childhood is usually a delay of basic motor skills, like crawling or walking. As children grow, they might show symptoms via having a difficult time reading or playing games that require more coordination. This means that your limbs will voluntarily move or you will even collapse for no apparent reason than because your limbs have locked up. The two main categories of dyspraxia are ideational dyspraxia and ideo-motor dyspraxia.Ever noticed that the dyspraxic child/teenager is always the last one out the door, late for class, last one finishing an exam? There appear to be two reasons for this: firstly, because of the motor deficits faced by children with dyspraxia, they take longer to do tasks that appear simple to others, and secondly, because they are notoriously disorganised.

Dyspraxia is thought to affect up to ten per cent of the population and up to two per cent severely. Males are four times more likely to be affected than females. Dyspraxia sometimes runs in families. There may be an overlap with related conditions. Doctors have come up with a number of medical treatments that assures reduce the problems associated with an ailment like Dyspraxia. Some parents also try out various body therapies to ensure their children are liberated from this frustrating disease. In most cases they feel challenged to distinguish between letters and numbers to begin with. Reduced analytical powers handicap them from comprehending whatever is taught in their school. Moreover some of them even show signs of clumsiness and poor handwriting. Therefore children suffering from these diseases find it exceedingly hard to learn new things. This inability to learn is not caused by lack of intelligence, but by the ill-developed motor skills of the child. However this problem can be overcome by following
a few simple teaching strategies.

Speech pathology is one of the more effective therapies introduced for the benefit of dyspraxic patents. Generally speaking most speech therapies comprise of a motor skill training program. The first part looks to develop the mature reflexes while the other half focuses on using specially modified pieces of music to stimulate the vestibular, cochlear systems. In the process this kind of therapy also empowers the neural connections in the individual to ensure sound signals are transmitted freely from the auditory system to the brain. However, it is also important to note that many of the "dyslexia cures" being offered by companies are focused on this one form of dyslexia.  

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Posted by nicolewilsone at 6:38 AM EDT
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Wednesday, 28 July 2010
Skin Rash From Sun

Heat rash is a red or pink rash usually found on body areas covered by clothing. It can develop when the sweat ducts become blocked and swell and often leads to discomfort and itching. Heat related illnesses occur when the body has lost the ability to control the temperature. The person's normal ability to cool itself by manufacturing sweat has shut down. When this has occurred, it's important to drop the temperature rapidly or they might experience permanent damage. Sometimes, certain medicines can make the skin more sensitive to sunlight. Since summer months are when the sun's rays are their harshest it is best to know which medicines trigger such skin rashes.

If someone experiences a rash after sun exposure, you should loosen their clothing, particularly unbuttoning their collar and rolling up their sleeves. Cool water can be applied on the head.. One of the fastest ways that you can bring down such a condition is cooling the head. Dirtiness can't be avoided at times. Most of us live in the city, where traffic is congested and air is polluted. Our skin can get dirty just by taking a walk in the streets. Sometimes, we don't notice that our skin is getting dirty. Unnatural chemicals can often trigger rashes and eczema. Swimming pools are full of chlorine which dries out the skin, and in my case it often triggered eczema to appear. This type of eczema is known as chemical dermatitis, and can be triggered by many different types of chemicals.

It is more common in people with fair skin and you can identify it by small red blisters or large spots, appearing on the areas which have had the most sun exposure. This type of rash can be extremely itchy and it often occurs either immediately or a few hours after being exposed to the sun. The goal is to have not only beautiful, but healthier skin also, correct?  This is the time of year when we pay close attention to the products that claim to provide protection from harmful UV rays, and sunburn.  Using a daily moisturizer with UV protection gives you several beneits.

Avoid the sun when it is too hot. It is always better to avoid sun exposure for the few hours a day when the sun is very strong. This is between 12 noon and 3:00. It is better to choose a shaded area if possible. Always try to wear light clothes with full sleeves to provide extra protection to the skin. Certain people react adversely to harsh lightening ingredients such as Hydroquinone and even Kojic acid. If you go for natural ingredients, your skin will safely get rid of the spots. Stylish, loose fitting shirts and pants are available, often with ventilation systems built in to help keep you cool. There are wraps to cover swimsuits, as well as tighter rash guard type shirts you can actually wear into the water. Go for natural ingredients .The more natural the ingredients incorporated in the product, the better. Chemicals can cause sensitivity. These ingredients also make your skin more sensitive to the sun's UV rays.

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Posted by nicolewilsone at 5:37 AM EDT
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