Belly fat is something which no one wants to have, but in reality almost everyone has. Therefore, as much as possible, everyone wants a cure to end all these burdens. The first thing you need to do is find out the foods to avoid for growing belly fat. This is a very long list and unfortunately includes a majority of your grocery store. Fast ab workouts that include 100 different styles of crunches are very ineffective for burning fat. The abdominal muscle is a small muscle group and when it is isolated it doesn't require a lot of effort to contract the abs.

It's a myth that you can achieve flat belly by diet alone. However, dieting is an important part of the process. Stick with foods that are high in protein and low in carbohydrates. Avoid sugar, saturated fat and refined carbohydrates at any cost. The search for belly fat cure is not easy. Bad genetics, hard work and  unsatisfactory results can often discourage us along the way. No matter how hard we try, abdominal fat just stubbornly resists to disappear. An eating plan centered on healthy foods you enjoy with a few workouts a week is all you need to lean up fast and get rid of that expanding waistline. Here is a list of things you can implement to reverse the ugly build up of fat.

Mental conditioning affects the process. Have you tried doing all your programs and end up with nothing? You might wonder why. But actually, the problem with what you are doing is on what you are thinking. Along with strength training, you can make the most out of your workouts by incorporating bodyweight interval training exercises. The best thing about interval training is that you only spend 30 - 45 minutes out of your day to burn fat and build muscle. All of those low fat snack foods out there are actually foods that will increase your belly fat.

Drink one gallon (about 4 liters) of water each day in addition to all other drinks you consume - human body contains 60-80% water by weight. It is important to stay hydrated and to flush away toxins your body creates when burning fat. Smoking is indeed bad for your health and every part of you, but not your metabolism, which it tends to fire up. Belly fat is thought to be particularly dangerous because it appears to release more toxic chemicals into the body, which increases inflammation, insulin resistance, and abnormal lipid (fat) levels in the bloodstream.

This is probably one of the best ways to lose weight. Lifting weights builds muscle. Muscle burns calories, even when your body is at rest. Weight lifting also causes our bodies to burn more fat. If you cannot walk well because of other health-related problems, you can take to aqua aerobics. This is a water-based exercise done in a swimming pool. Aqua aerobics is an ideal exercise to burn off belly fat and help improve the overall health of your body without undue stress on your body.

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Over the years, several programs for drug and alcohol addiction treatment have evolved. These treatment programs have various methods of working and they follow different principles. Alcoholism's symptoms can be quite evident when a person has physical withdrawal symptoms, noticeable cravings, a lack of control when around the substance, becoming physically dependent, and gaining an increased tolerance through frequent usage. The money that you are paying for buying a bottle of alcohol today will be ten times bigger when you will have to pay for your alcohol addiction treatment tomorrow. So, it is better if you can motivate yourself now only and leave the bad habit of alcohol addiction.

An alcohol addiction treatment program intervention is a structured process where a group of family members, friends or co-workers get together in a caring way to communicate their concerns about a problem drinker's behavior. However, although you may have seen a great deal about alcoholism on television and in the movies, you may not really know what your options are when it comes to alcoholism addiction treatment in your own life. The alcohol addiction treatment program in a rehab center usually follows three main steps. These three steps are the intervention, the detoxification and the aftercare. Many people have a perception that rehab is unaffordable and so is realistically never going to happen. There are a lot of treatment centers however, that have government backing, and so make it possible for just about anyone to go.

For the most part, the type of treatment that will work depends on how long the alcoholic has been addicted and the extent of the alcoholism. There are some treatments that have good track records for alcoholics and end with a good result. The most important thing is finding an alcohol rehab that will work. Not just trying to locate a place to sober up or detox. An effective alcohol rehabilitation center will not only help a person overcome their addiction medically but also physically, mentally, and emotionally. Symptoms of alcohol dependence include sleeping disorders, craving, shaking, depression, anxiety and fatigue are all done away with in the centers that deal with alcohol dependence.

Most centers provide activities to further enhance the process such as boarding programs, day programs, individual support, good playgrounds, clinical facilities that bring a new change in the individual. Once you do, you may commit to moving forward and be on the path to recovery. You need to find a medically-sound treatment that may make you comfy and help you to stay the course. Once the patient's condition has been stabilized, the detoxification process may now commence. This is technically a procedure that eliminates the accumulated toxins in the patient's body. Many of such treatment programs are sponsored by employers and community civic organizations. This make the availability of alcohol abuse treatment great; in fact it is open to almost everyone, regardless of paying abilities.

The treatment also endeavors to get the individual to be accepted by the family and friends and is trained in some vocation at the center so that they can be absorbed into the mainstream society and the regular manpower requirements.

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Nail fungus is an infection of the nail caused by a group of fungi called dermatophytes. The medical name for this infection is onychomycosis. Though fungi are primarily responsible for infecting the nail, yeasts and molds can also cause this condition. Fungi dwells in warm, dark and damp places, making nails a perfect choice for their growth. True, it is difficult to penetrate inside the nail owing to their protective barriers. You'd be surprised to learn how many people like yourself go through life embarrassed to wear open toed shoes and disgusted by their nail fungus. Millions of people think they don't need treatment because they think it will go away by itself. Before considering laser treatment, there are a few other remedies that may be effective. Your drugstore will stock an anti fungal cream that you can apply on the affected nails.

If your infection is mild and isn't causing you any pain, you may get the infection treated with the effective, yet affordable home remedies. There are many such home remedies that provide relief against this infection. Now comes the laser treatment. Laser simply means that the concentrated beam of light that has the ability to change the molecular structures. It works in eye surgery by correcting the eye lens and destroying the cataracts. If you are really short of even insured funds however, you could buy some safe-to-use medicated foot cream r from your local medical store to cure the infection. Sprays or creams meant for topical application usually do work for most cases.

Toenail fungus, although is not a live and death risk, but is contagious and is a reoccurring infection if not properly treated. You can contact Fungus infection from your bathroom floors, gym, public grounds, pools, dirty shoes and socks, and even from your shower stalls. Nail infections for most people can be considered just a cosmetic issue. But for some, toenail fungus can end up causing serious health issues. This is especially true for those with weak immune systems and diabetes. We also have to be aware of the fact that the state of our nails is often a good indication of the state of our root wellness. Our nails act like an early warning system for more serious health problems ranging from immune deficiency, diabetes and even, in rare cases, cancer.

All you need is are practical and proven treatments. We start by reminding you of what many people have told you, of course without the myths and the fake treatments! There is no such a thing as using a black cats' blood mixed with lemon seeds. Recently, laser treatment has been introduced. Laser treatment is a medical procedure that can be used for fungal infection. It can give good results concerning toenail fungus removal. What's good about laser treatment is that the laser rays can kill fungus without damaging the tissues and cells. Each toe only takes 10 minutes. And the good news is, it does not damage or affect the nail or its tissues and cells. The procedure is also painless and even after the procedure.

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Baldness for either men or women has various potential causes. Determining the reason why you could be suffering will greatly help you in finding the ideal treatment for it. There are some of the causes that are gender specific, and how the baldness appears is also gender specific. Some of the treatments are gender specific. It should be noted that some hair loss or balding may occur just by virtue of the aging process. So as you can see the list of potential suspect when trying to determine the exact cause of balding can be quite extensive. The good news is often once the cause has been determined and either eliminated or modified hair regrowth will start to occur shortly after.

Androgenetic Alopecia is a hereditary condition; if you have older relatives who are losing their hair, chances are that you will experience some degree of balding, as well. Every hair grows cyclically: growing (up to six years), resting, and then falling out. Ten percent of your hair is, under normal circumstances, in a resting phase, after which it will be shed. Fifty to one hundred hairs daily is considered normal. Most frontal baldness is caused by a condition known as Male Patter Baldness (MPB). MPB is genetic and develops because of a hormone called dihydrotestosterone aka DHT.

Having over abundant DHT in the body causes thinning hair. Dihydrotestosterone is the culprit for hair growing thinly and weakly in males. It is the main cause of balding that happens to people. But, balding stems from many other factors like health issues or stress, even the medication you may be taking. Many women place a great deal of pressure on themselves to remain stay thin or at the very least remain at their optimum weight. If this goal turns into an obsession resulting in either malnutrition or poor nutrition dramatic hair loss can occur. Anemia is another possible result of poor nutrition and also leads to balding. Male pattern baldness is a condition in which our hair follicles are deprived of certain nutrients, such as magnesium, zinc, copper, iron, vitamin b6, and biotin.

Hair loss in a woman can occur after childbirth, during menopause or if she is taking birth control pills. The fluctuation of the estrogens during and after pregnancy, during menopause and when she is on the pill can sometimes cause hairloss. Have you went through some sort of traumatic stress in the past year or so? For example, did you just loose a loved one, get a divorce, or get into a major car accident that damaged you physically and emotionally? Some people suffer from hair-loss for this reason. Illnesses can also cause this condition, either by the illness itself, or by the medication or treatment needed to fix it. A serious or life threatening illness such as cancer and the treatment involved with recovery, can make you bald.

The most common type of shedding is pattern balding. Pattern balding can occur in men and women. It occurs when hair is lost for no apparent reason. Sometimes it will fall out and become extremely thin, while other times it will fall out in patches. Pattern balding may happen quickly or over a long period of time.

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Many people find that as they get older they begin to develop dark under eye circles. Under eye circles are caused by the slowing down of the body's fluid, and hemoglobin removal system. As we age the skin under our eyes loses thickness and much of the natural fat pad. Sun damage weakens the skin under the eyes. A victim of the sun, our environment, and the years. Our skin thins out and loses elasticity, moisture and our natural collagen production decreases. The appearance of dark circles and puffy bags under the eyes is a consequence of inadequate rest and stressful lifestyle, which makes a person appear older than his actual age.

But whatever those dark circles signify, it is always a good idea to investigate further and consult with your doctor to find out the precise cause of those under-eye blemishes. Undergoing corrective procedures is a more forceful solution to stamp out dark under-eye circles; these procedures are also more extravagant. From chemical peels, laser microdermabrasion, to cosmetic surgeries, these procedures can remove unwanted facial pigmentation, like under-eye circles, in weeks and not months or years. Mixing tomato juice and lemon juice together is another natural remedy that has worked on reducing the dark circles underneath the eyes and mint juice is also another of the greatest natural cures for dark under the circles.

There are a combination of several ingredients in the natural eye gel that removes dark circles and hydrates skin. An ingredient called Halyoxl(TM) thickens under eye skin, while the other substance called Eyeliss(TM) reduces the puffiness and reduces dark circles. Dehydration is one of the commonest reasons for under eye dark circles. Increasing water intake can therefore reduce under-eye swelling and give your skin a healthy, well-nourished appearance. For optimum results, skin experts usually recommend drinking at least 8-10 glasses of water everyday. The skin under your eyes is thinner than anywhere on your face. That makes any discoloration under the skin more visible. Sometimes puffiness from poor circulation makes your eyes look even worse.

The chemicals that they use in their products for under eye circles have been proven over the years to be hazardous to your health. They have been discovered through scientific investigation to cause endocrine system disruption, they are organ and neurotoxins, and have been known to cause various types of cancer. Look for skin care products that promote elastin and collagen re-growth. Antioxidants reach deeply into cells eliminating free radicals and stimulating new cell growth. This will firm, thicken and allow proper drainage of the skin. Therefore finding the best natural cures for dark under eye circles is easy, all you need to know are the ingredients which rejuvenates skin around your eyes, stimulates new skin cell growth and provides nutrients.

For instance, these two harmful substances are very drying, irritating and synthetic chemicals that are used as powerful preservatives you don't want to find in your eye cream. Fortunately there are few essential natural ingredients which are safe and help remove the dark under eye bags.

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Most of the times if someone gets sinusitis he or she just looks out for the ways and means to get relief from the discomfort of a running nose or the pain in the cheeks and teeth or headache. Normally people do not bother to know how to get rid of sinus infection. If you get an excess amount of drainage or if you notice congestion in your nose and it's a concern, you may think you have too much drainage or want to know how to stop it or get rid of it. This nasal congestion is natural also. Sinus problems are usually diagnosed after taking a medical history, doing a physical exam and evaluating the signs and symptoms. However most people know they have a sinus problem or sinus infection before they ever visit their doctor.

You can try some home remedies to get rid of sinus problems if you are suffering from the early stage of sinusitis. Steaming the sinus cavities has been found effective in many cases. Draping a towel around your head you can inhale steam from a bowl of hot water. Sometimes, when the infection is severe then it might stay in your nasal passage for more than fifteen days. This irksome illness will force you to take some immediate action and without a second thought you will run to doctor clinic for the quick relief.

Learning how to get rid of sinusitis infections is not a very hard task as there are lots of natural alternatives that you can resort to. In fact, sinusitis infections can also be treated by simply eating garlic or taking in garlic supplements as studies have shown that these too can be a very effective remedy when it comes to sinusitis. To prevent from Sinus Infection we have countless ways. Try to avoid the contact who having the problem of cold., if you already have a cold then often try to wash your hands it reduce the chances that you will develop infection. Drink fluids continue in order to thin you're mucous. Recently doctors have started to rely upon zinc for treating sinusitis. It is today one of the most preferred answers given by the doctors if they are asked how to get rid of sinus infections. Zinc tablets and gels are used very efficiently for the purpose.

Like other infections, sinus infection also needs antibiotics but they are not much helpful if the infection is a viral one. But still they will help in tapering down the symptoms. If you are too blocked up, you'll get a sinus infection because the fluid cannot move through and get rid of bacteria, fungus, virus or any other particle that shouldn't be there. You may get relief from an air purifier if your sinus infections are allergy-related or you live in a smoke-filled house. Put a warm, wet washcloth on your face several times a day. Try to avoid flying if you're congested. The conventional treatment of this condition is through antibiotics. However, natural remedies like garlic ear drops can also help in clearing up the middle ear and hence the infection. You can also use ginger to treat sinusitis dizziness.

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Every single person who has suffered from extremely irritating scalp infection problems has, at some point, been told to go see a doctor. Scalp bumps and sores are signs of a severe scalp problem that warrants immediate attention. If you have been suffering from a persistently aggressive scalp problem related to bumps and sores, you need to understand some very important facts about your situation. There are several factors that can be the cause of your itchy head. In most situations, changing your diet is less likely to do you any good...but there are a few exceptions where it might work.

The fungus scalp infection is primarily seen in young children, 5 to 6 years old. The infection is seen in boys more than girls and can be transmitted to children at playgrounds and day cares. The fungus can be seen on hair brushes, pillow towels, combs and clothes. Their symptoms include but definitely are not limited to the obsessive need to scratch, bleeding, flakiness, dandruff, inflamed bumps on the scalp, dryness, scalp peeling, ringworm, scabies etc. The list goes on. The causes of a relentless itchy bleeding scalp are due to Scalp infections brought about by contamination with an infected person or by not taking care of your hair/scalp.

If you are like many people with chronic scalp issues - it may be driving you completely up the wall and not knowing what it is or how to treat the problem effectively after many unsuccessful attempts to eliminate it can make it seem far worse - like you are never going to get to the bottom of the problem. You see, when you go to your doctor or dermatologist to complain about an itchy scalp, the first approach he or she will take will be to prescribe you some type of ointment. Some doctors may advise you to purchase a random shampoo which they believe will "alleviate" your itchy head. However, if and when you do decide to scratch, just make sure you don't scratch recklessly and end up causing damage or tears to your scalp skin. Tears on the scalp will open up the skin of the scalp for even more infections to invade it and find their way into your body system.

An itchy head can be caused by a combination of things, i.e diet, stress or changes in your body. And chances are pretty good that this is your problem. Addressing only one of these causes will do you no good. Again, shampoos and creams cannot and cannot bring you the long-lasting relief you need so don't expect any help from that direction. But don't just take my word for it either. For people with scalp fungal infections, scratching is a definite no-no. Although the itch may be unbearable at times, try to restrain yourself. Scratching might give you a momentary relief from the itchiness but it will just worsen the infection in the long run.

The first psoriasis scalp treatment is that you first need to consult a doctor; a dermatologist will be an ideal person to guide you with Psoriasis of the scalp. It is better you don't use any harmful chemical shampoo for you scalp.

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One of the most important things an expecting mother can do for her unborn child is to quit smoking. Research has shown that smoking during pregnancy can have significant negative effects on the developing fetus. Though everyone is very much aware of the effects on the body, some may not be able to see the long term effects of smoking on the child. If you do not get the proper help you need as soon as possible, you could be jeopardizing the health of your child as he or she continues to grow. Also, the effects of smoking during pregnancy, has negative repercussions not only on the baby but has continual implications through childhood and possibly into adulthood.

Low birth weight is the main reason of diverse infant diseases, disability, and stillbirth. More than that, it is also one of the prime causes of cot death in babies. It is a proven fact that cigarette smoking can increase the risk of a wide variety of pregnancy complications including premature rupture of membranes, vaginal bleeding and premature placental detachment just as a few examples. The effects of smoking during pregnancy can also cause genetic abnormalities, Such as cleft lip and cleft palate. Also, bowel problems can be experienced. Other abnormalities can occur in sensory systems such as the eyes and ears. There has not been enough scientific research done to determine all of the chemicals found in tobacco that are harmful to a developing baby, however fetal exposure to both nicotine and carbon monoxide can lead to adverse pregnancy outcomes.

Smoking during pregnancy affects a mother's breast milk. Not only can it reduce a mother's supply, but the harmful chemicals can also be passed to the nursing infant, who can develop diarrhea, nausea, cramping, and vomiting from the effects. Medications are dangerous for expecting mothers and most of them even say so on the label. Nicotine is one of the most harmful chemicals in cigarettes for your baby so you do not want to use the patch or any nicotine replacement therapy (NRT) that feeds nicotine into your system. Baby's that are born to mothers who smoke during their pregnancy are more likely to have a low birth weight, under-developed organs and respiratory diseases.

Nicotine travels through the bloodstream to the brain, and then is delivered to the rest of the body.
80 % of nicotine is broken down to cotinine by enzymes in the liver. A build up of cotinine can act on the womb causing it to contract, or go into labour. Pregnant women who decide to quit smoking are faced with a myriad of smoking cessation choices. But as an expecting mother you have to choose a smoking cessation method that meets your needs. The best method that meets all the criteria listed above is hypnotherapy. It is all natural, has a very high success rate, and works very fast. A particular type of hypnotherapy, called Neuro Linguistic Programming (NLP) is particularly effective. Researchers have found solid proof of the link between smoking during pregnancy and an increased risk of Sudden Infant Death Syndrome.

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Anaemia is when there are a reduced number of red blood cells or haemoglobin in the blood. As a result, there is a reduced amount of oxygen available to the cells of the body. This means that with less oxygen, the body cannot carry out its normal everyday functions i.e. breaking down and re-building muscle. Feeling faint after meals is more likely to be an upset of glucose metabolism. This does not mean you are a diabetic, sometimes quite the contrary. It may be that the patient is producing too much insulin in response to food, and this makes ones blood sugar drop too low, usually about half an hour or so after the meal. To produce red blood cells, the body needs iron, vitamin B12 and folic acid, among other things. If there is a lack of one or more of these substances, anaemia will develop.

When the body is unable to supply adequate oxygen to all the tissues and cells of different systems of the circulatory system there will be a gradual breakdown of some of those cells and tissues. In the case of hair loss when there is reduced haemoglobin that means less oxygen will be supplied to parts of the body such as the scalp. Heme iron is derived from haemoglobin, and is found in animal foods that originally contained hemoglobin, such as red meat, fish, egg yolk, shellfish and poultry. Iron from these sources is readily absorbed in the intestines. Approximately 2% of the patients who have viral hepatitis are also found to have this anaemia.  When there is insufficient folic acid intake, our red blood cells can become enlarged and reduced in number. This condition is termed Folate Deficiency Anemia and / or megaloblastic anemia .This disease has been known to strike animals, although the causes vary depending on the animal which is affected. In ferrets, as an example, it is generally caused by high levels of estrogen, since these animals are known to induce ovulation.

To cope with anaemia, you can eat more iron-rich food to increase the iron in blood. Iron from meat sources is better absorbed than iron from plant sources. Iron absorption is affected by phytates, calcium and vitamin C. Vitamin C-rich foods help the absorption of iron. Anemia can be classified in a variety of ways, based on the morphology of RBCs. It is found in the person when the number of red blood cells in your blood is low. For this reason, doctors sometimes describe anemia as having a low blood count.The aim here is to get most of your nutrients from high quality nutrient dense foods and become less reliant on supplements. For vegetarians and particularly vegans, it is also important to supplement with vitamin B12 to prevent another form of anaemia known as pernicious anaemia, which carries a greater neurological risk.

In pregnancy, do not automatically take an iron supplement unless iron deficient anaemia has been diagnosed and a supplement prescribed by your physician. Aside from the iron-rich foods to eat when pregnant, it is advisable that pregnant women shy away from drinking caffeinated drinks. These drinks can cause low-birth weight for the baby and can hamper iron absorption in the body.

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A unfortunate part of the aging process of humans is that our hair will turn grey. Unless unnatural methods are used to control this process, our hair turning grey is inevitable. If you, or a loved on, are experiencing this part of your life then there are a few things you can do. In treating genetically determined, premature grey hair, any effective therapy should involve interference with our genes. However, at the moment, no such treatment exists that can halt or reverse the dying of pigment-producing cells called melanocytes. The fact is, however, that the number one cause for premature greying hair is genetics. The pigment that determines the colour of our hair is produced by special cells at the root of our hair called melanocytes.

There are many other herbal ingredients such as ginkgo biloba, eleuthero root, Asian ginseng, gotu kola, green tea, rosemary, chamomile, horsetail, etc. that you can find in natural grey hair products, having mostly auxiliary functions, such as promoting a healthy scalp environment or providing additional nutrients to your hair follicles. The marketing of progressive hair colorants is typically targeted at male customers but they can be also successfully used by women. These products colour hair gradually and unnoticeably and only affect your grey hair. The most common remedy for grey hair that people use is top simply dye your hair back to your natural hair color. Depending on the rate at which your hair grows this will require very little upkeep and it will have great results.

There are professional 'anti-aging' hair care shampoos available which will add moisture to the hair and control the cuticle. Greying hair may also need conditioner colour enhancers as grey hair tends to absorb pollutants from the air, and can otherwise look as though it has become stained by tobacco.The easiest, and most common, solution to grey hair is to simply dye it. Hair dye can be found in virtually any color, natural and unnatural, and if your hair grows at an average rate you will have very little maintenance to keep it looking great. Stress and anxiety can also cause a person's hair to grey prematurely. This isn't as common as most people believe it is however. The other major cause is drug use. Even legal drugs like alcohol and tobacco can have an effect on the aging process.

If you thought that people with blonde hair don't have any melanin, you cannot be further from the truth. In fact, people with dark as well as blonde hair have melanin present in hair. It is the amount of melanin present that makes all the difference in the color of the hair. Believe it or not, shampoo damages your hair. If you keep damaging your hair, it will cause stress and discoloration of your hair, thereby turning your hair grey. Women often use permanent hair colors that bring them back to their original hair color, or even dyeing to completely different colors isn't unusual. Men on the other hand usually prefer to use a far more subtle dye, that adds back in more of the original color but leaves a lot of grey.

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